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Fri 28th Feb 2025 at 9:10am by eMpTy

Run > General
  • Time
    28:48
  • Miles
    3.12
  • Min/mi
    9:14
  • WAVA
    59.47
  • Stride(cm)
    106
  • Cals
    331
  • Watts
    302
  • Cadence
    164
  • BPM
    133
  • %MHR
    74.8
  • B/mi
    1229
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 128/141bpm [1208b/mi] 106cal 277/348W
2) 1mi - 9:13(9:13/mi) 129/143bpm [1188b/mi] 103cal 296/356W
3) 1mi - 9:04(9:04/mi) 141/148bpm [1279b/mi] 109cal 320/391W
4) 0.12mi - 1:05(9:21/mi) 143/148bpm [1337b/mi] 13cal 307/434W
9:26 9:13 9:04 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 104 75-122 1016 158 110-166 247 92-348 1/6
0.25 2:27 1:14 9:48 125 123-127 1226 161 158-164 269 214-339 2/8
0.38 3:37 1:10 9:23 126 125-127 1181 162 160-164 278 239-291 0/5
0.50 4:48 1:11 9:25 127 125-130 1196 163 160-168 285 281-292 0/1
0.63 5:57 1:10 9:17 135 131-137 1254 163 160-170 286 279-292 0/1
0.75 7:07 1:10 9:16 137 136-138 1270 163 162-170 287 282-291 0/2
0.88 8:16 1:09 9:13 137 136-138 1263 164 162-168 282 272-290 0/3
1.00 9:26 1:10 9:17 139 137-141 1291 164 162-168 281 275-290 0/3
1.13 10:36 1:10 9:21 140 138-141 1308 165 158-172 286 261-305 0/2
1.25 11:45 1:09 9:10 140 138-142 1283 164 160-166 287 273-295 0/2
1.38 12:52 1:08 9:01 142 141-143 1280 165 162-168 289 266-299 0/3
1.50 25:30 12:38 +11:32 1:41:06 111 90-142 11222 165 158-170 308 276-347 3/0
1.63 26:46 1:16 10:05 120 112-124 1211 164 160-166 318 267-354 3/0
1.75 27:54 1:08 9:06 125 123-126 1138 165 162-168 305 263-345 0/4
1.88 29:22 1:27 +19 11:37 124 121-135 1441 165 124-170 320 100-344 2/0
2.00 30:37 1:16 +9 10:04 133 130-135 1340 163 122-170 303 100-356 1/2
2.13 32:04 1:27 +16 11:37 136 134-143 1579 162 124-172 316 125-338 2/0
2.25 33:11 1:07 8:55 140 134-143 1248 166 164-172 340 291-381 2/1
2.38 34:19 1:08 9:06 146 143-147 1328 166 162-168 329 320-339 1/0
2.50 35:26 1:07 8:56 146 143-147 1305 166 160-174 324 314-332 1/0
2.63 37:38 2:12 +1:05 17:37 130 116-147 2289 166 164-168 328 296-391 1/1
2.75 38:49 1:10 9:22 139 132-144 1302 166 164-170 327 303-337 2/0
2.88 39:57 1:08 9:06 145 143-146 1319 165 156-170 301 276-321 1/1
3.00 41:02 1:05 8:42 147 146-148 1279 167 164-170 331 313-345 1/0
3.12 42:20 1:18 +13 11:13 143 139-148 1604 165 160-168 344 288-434 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 164 3.1 28:15 13:26
    Walk 1.4 122 0 47 34:22
    Pause 23.9 - - 13:18 -

  • Power Distribution

    302W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 43.37% More
    800m 4:34 9:11 49.50% More
    1km 5:42 9:11 52.41% More
    Mile 9:14 9:14 56.83% More
    5k 42:13 13:35 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 62.20
    5km 28:40 9:14 59.50
    5M 47:55 9:35 58.39
    10km 1:00:36 9:45 57.81
    10M 1:41:18 10:08 57.02
    Half 2:15:36 10:21 56.35
    20M 3:34:08 10:42 56.05
    Mara 4:46:37 10:56 56.15
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