Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 9:03am by Foppotee

Bike > General
  • Time
    28:59
  • Miles
    7.38
  • Mph
    15.3
  • FBI
    65.86
  • Cals
    362
  • BPM
    123
  • B/mi
    484
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 119/137bpm [468b/mi] 148cal
2) 3.11mi - 12:12(3:56/mi) 131/141bpm [515b/mi] 168cal
3) 1.17mi - 4:32(3:53/mi) 122/129bpm [475b/mi] 46cal
12:14 12:12 4:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:24 4:24 +3:34 3.41 89 74-101 1568 0/4
0.50 5:34 1:09 12.96 107 102-113 495 0/8
0.75 6:30 57 15.92 115 112-116 433 2/2
1.00 7:27 57 15.89 119 118-120 449 1/1
1.25 8:25 58 15.50 121 119-122 468 2/2
1.50 9:23 58 15.64 119 115-121 457 1/2
1.75 10:17 54 16.58 120 112-124 434 1/1
2.00 11:14 57 15.72 123 121-125 469 2/0
2.25 12:10 56 16.10 124 122-127 462 2/2
2.50 13:08 58 15.45 127 126-129 493 9/0
2.75 14:11 1:03 14.39 127 121-130 530 1/7
3.00 15:19 1:08 13.24 129 124-135 585 9/0
3.25 16:14 55 16.42 129 120-137 471 1/2
3.50 17:12 59 15.31 125 119-130 490 4/2
3.75 18:22 1:09 13.01 136 129-141 627 2/3
4.00 19:18 57 15.90 129 127-132 487 6/4
4.25 20:14 56 16.07 131 124-136 489 6/0
4.50 21:04 50 18.07 122 119-124 405 5/1
4.75 22:08 1:04 13.99 131 123-134 562 4/0
5.00 23:05 57 15.80 130 129-131 494 9/0
5.25 24:08 1:03 14.28 130 126-137 546 5/1
5.50 25:10 1:02 14.51 135 133-137 558 0/5
5.75 26:17 1:06 13.60 135 132-137 596 1/4
6.00 27:19 1:02 14.42 134 131-137 557 0/13
6.25 28:06 47 19.05 126 123-131 397 1/9
6.50 29:00 53 +3 16.86 121 114-126 431 2/1
6.75 29:41 41 21.86 121 116-128 332 3/0
7.00 30:29 48 18.69 125 120-129 401 3/0
7.25 31:44 1:15 12.01 121 118-124 605 2/0
7.38 34:03 2:19 +1:28 3.38 120 110-122 2128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 1.5% 14.3
    12 2.0% 13.5
    11 1.4% 7.2
    10 1.9% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:18 2:38 More
    1km 1:44 2:47 More
    Mile 3:04 3:04 More
    5k 11:32 3:43 More
    5 miles 19:10 3:50 More
    10k 23:46 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:00 4:00
    20km 50:21 4:03
    15 miles 1:01:28 4:06
    20 miles 1:23:23 4:10
    40km 1:44:59 4:13
    25 miles 1:45:38 4:14
    42km 1:50:34 4:14
    50 miles 3:40:15 4:24
    56 miles 4:08:22 4:26
    100 miles 7:39:12 4:36
    112 miles 8:37:49 4:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here