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Fri 28th Feb 2025 at 9:10am by AndyS

Walk > General
  • Time
    33:14
  • Miles
    1.78
  • Min/mi
    18:40
  • Stride(cm)
    73
  • Cals
    284
  • Cadence
    119
  • BPM
    94
  • %MHR
    58.7
  • B/mi
    1754
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 92/108bpm [1034b/km] 93cal 52/65rpm
2) 1km - 10:25(10:25/km) 95/128bpm [989b/km] 96cal 52/115rpm
3) 0.87km - 11:34(13:19/km) 95/133bpm [1265b/km] 95cal 40/88rpm
11:15 10:25 11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 91 71-103 2183 116 112-120 1/1
0.13 2:44 1:14 19:45 89 81-100 1758 116 110-120 1/1
0.19 3:42 58 15:30 83 76-92 1286 120 112-122 1/3
0.25 4:45 1:03 16:47 98 86-108 1645 118 114-122 2/0
0.31 5:51 1:06 17:34 94 89-104 1651 119 112-126 1/1
0.38 6:53 1:02 16:38 91 85-96 1514 121 106-130 1/1
0.44 7:58 1:04 17:08 94 89-97 1610 123 118-130 1/1
0.50 9:10 1:12 19:12 91 83-100 1747 118 114-122 1/1
0.56 10:13 1:04 17:00 92 89-97 1564 119 114-122 2/1
0.63 11:18 1:04 17:08 95 90-101 1628 123 120-126 2/0
0.69 12:18 1:00 16:03 93 86-100 1493 122 110-124 0/2
0.75 13:23 1:06 17:29 84 71-93 1468 120 114-122 8/1
0.81 14:43 1:20 21:14 118 86-128 2505 115 102-208 2/1
0.88 15:59 1:16 20:22 96 80-113 1955 125 104-188 1/2
0.94 17:02 1:02 16:38 94 85-100 1564 130 114-230 1/1
1.00 18:03 1:01 16:13 92 88-96 1492 120 112-124 1/1
1.06 19:01 58 15:34 94 88-99 1463 120 116-124 0/1
1.13 19:38 37 9:51 92 86-95 907 120 114-122 0/2
1.19 20:36 58 15:26 85 79-92 1312 122 116-124 1/3
1.25 21:46 1:11 18:48 92 83-99 1730 125 114-222 1/2
1.31 24:16 2:30 39:59 81 62-94 3239 115 92-122 2/1
1.38 25:16 1:00 15:54 83 69-95 1320 111 102-118 4/0
1.44 26:34 1:18 20:52 119 94-133 2483 103 32-122 1/0
1.50 27:50 1:16 20:11 100 86-133 2018 116 114-120 1/0
1.56 29:14 1:24 22:28 86 72-96 1932 116 36-128 0/5
1.63 30:15 1:01 16:09 92 79-97 1486 119 112-124 1/1
1.69 31:51 1:36 25:36 106 89-123 2714 114 96-126 6/1
1.75 32:37 47 12:28 108 97-119 1346 128 114-176 2/2
1.78 33:13 36 18:16 95 87-101 1735 118 106-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 133 max Delete HR Trace

  • Cadence Distribution

    119 avge / 230 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 31 8:21 More
    200m 1:29 12:00 More
    400m 3:18 13:16 More
    800m 8:04 16:15 More
    1km 10:13 16:27 More
    Mile 16:41 16:41 More
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