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Fri 28th Feb 2025 at 9:26am by Fairy clogs

Bike > General
  • Time
    12:57
  • Miles
    2.95
  • Mph
    13.7
  • Cals
    97
  • BPM
    133
  • %MHR
    78
  • B/mi
    586
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.95mi - 12:57(4:24/mi) 134/150bpm [589b/mi] 97cal
12:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.72 109 101-116 610 0/0
0.25 1:25 43 10.44 123 118-125 707 1/1
0.38 1:58 33 13.82 119 118-121 517 0/0
0.50 2:29 31 14.36 111 109-115 464 0/1
0.63 2:59 30 15.15 122 111-136 483 0/0
0.75 3:29 31 14.72 139 136-141 567 1/0
0.88 3:58 29 15.47 139 138-140 539 0/1
1.00 4:30 31 14.43 136 132-138 565 0/1
1.13 5:00 30 14.80 139 137-140 564 0/0
1.25 5:30 30 15.10 139 137-140 552 0/0
1.38 5:59 29 15.61 137 136-138 526 0/0
1.50 6:47 48 9.33 128 121-137 823 1/0
1.63 7:18 31 14.31 137 132-144 574 0/0
1.75 7:48 30 15.13 147 145-148 583 0/0
1.88 8:20 32 14.17 148 147-148 627 2/0
2.00 8:48 28 15.90 146 144-147 551 1/1
2.13 9:15 27 16.71 143 143-143 513 0/2
2.25 9:45 30 15.04 140 137-143 559 0/1
2.38 10:14 29 15.55 134 133-136 517 1/0
2.50 10:43 29 15.49 136 134-138 527 1/0
2.63 11:11 28 16.02 141 140-144 528 0/0
2.75 11:51 40 11.33 148 145-149 783 0/1
2.88 12:30 40 11.37 145 137-149 765 0/0
2.95 12:57 27 9.88 135 132-137 820 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:53 3:47 More
    1km 2:22 3:48 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:14 4:43
    20km 59:28 4:47
    15 miles 1:12:36 4:50
    20 miles 1:38:29 4:55
    40km 2:04:00 4:59
    25 miles 2:04:46 4:59
    42km 2:10:34 5:00
    50 miles 4:20:07 5:12
    56 miles 4:53:19 5:14
    100 miles 9:02:19 5:25
    112 miles 10:11:33 5:28
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