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Fri 28th Feb 2025 at 7:57am by PAJ89

Run > General
  • Time
    1:26:58
  • Miles
    12.00
  • Min/mi
    7:15
  • Pacing
    62.7%
  • WAVA
    60.71
  • Stride(cm)
    115
  • Cals
    1084
  • Watts
    292
  • Cadence
    194
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1002
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/140bpm [1072b/mi] 93cal 257/352W
2) 1mi - 7:57(7:57/mi) 116/130bpm [923b/mi] 83cal 247/356W
3) 0.42mi - 3:15(7:40/mi) 124/128bpm [951b/mi] 36cal 266/276W
4) 1mi - 6:14(6:14/mi) 147/153bpm [917b/mi] 87cal 327/405W
5) 0.29mi - 1:46(6:03/mi) 156/159bpm [945b/mi] 26cal 325/338W
6) 0.1mi - 1:09(11:46/mi) 131/157bpm [1542b/mi] 11cal 119/345W
7) 1mi - 6:00(6:00/mi) 154/158bpm [924b/mi] 87cal 341/374W
8) 0.33mi - 2:00(6:05/mi) 159/160bpm [967b/mi] 29cal 326/336W
9) 0.13mi - 1:30(11:19/mi) 129/159bpm [1459b/mi] 13cal 125/339W
10) 1mi - 5:52(5:52/mi) 158/162bpm [927b/mi] 86cal 342/396W
11) 0.36mi - 2:08(6:00/mi) 159/162bpm [954b/mi] 31cal 337/355W
12) 0.12mi - 1:30(12:06/mi) 133/160bpm [1610b/mi] 13cal 138/351W
13) 0.51mi - 3:00(5:52/mi) 155/162bpm [910b/mi] 43cal 341/392W
14) 0.1mi - 1:00(10:25/mi) 141/158bpm [1468b/mi] 10cal 189/335W
15) 0.51mi - 3:00(5:56/mi) 155/162bpm [920b/mi] 43cal 336/364W
16) 0.09mi - 1:00(11:39/mi) 137/156bpm [1595b/mi] 9cal 167/352W
17) 0.51mi - 3:00(5:55/mi) 154/161bpm [911b/mi] 43cal 339/359W
18) 0.09mi - 1:00(11:10/mi) 138/159bpm [1541b/mi] 10cal 127/344W
19) 0.51mi - 3:00(5:53/mi) 154/161bpm [907b/mi] 44cal 335/365W
20) 0.09mi - 1:00(11:08/mi) 137/159bpm [1525b/mi] 9cal 147/348W
21) 0.5mi - 3:00(5:57/mi) 154/159bpm [918b/mi] 43cal 343/376W
22) 0.35mi - 3:02(8:40/mi) 133/158bpm [1152b/mi] 35cal 245/326W
23) 1mi - 8:16(8:16/mi) 130/139bpm [1075b/mi] 95cal 273/364W
24) 1mi - 8:17(8:17/mi) 125/136bpm [1036b/mi] 105cal 254/362W
25) 0mi - 2(7:41/mi) 129/129bpm [991b/mi] 311/313W
9:00 7:57 3:15 6:14 1:46 1:09 6:00 2:00 1:30 5:52 2:08 1:30 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:02 8:16 8:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 9:00 119 105-140 1071 190 0-202 257 0-352 51/27
2.00 18:08 9:08 +1 9:08 116 88-130 1060 191 0-220 247 0-356 12/39
2.42 21:21 3:13 7:39 124 121-128 948 190 184-194 266 252-276 4/4
3.42 27:35 6:14 6:15 147 127-153 919 199 184-202 327 273-405 4/4
3.71 29:20 1:45 6:03 156 152-159 944 200 196-202 325 315-338 1/2
3.80 31:35 2:15 +1 23:19 131 101-157 3054 95 0-200 124 0-360 2/6
4.80 37:35 6:00 6:00 154 122-158 925 201 190-206 341 317-374 7/5
5.13 39:35 2:00 6:05 159 157-160 967 200 196-202 326 318-336 2/3
5.26 41:04 1:29 11:13 129 109-159 1447 100 0-200 129 0-339 1/2
6.26 46:56 5:52 5:53 158 128-162 929 201 196-204 342 267-396 7/4
6.62 49:04 2:08 6:00 159 157-162 954 199 196-202 337 321-355 1/2
6.74 50:33 1:29 12:00 133 115-160 1597 120 0-198 142 0-351 1/2
7.25 53:32 2:59 5:52 155 129-162 910 201 186-204 341 263-392 5/4
7.34 54:31 59 10:31 141 128-158 1483 152 0-202 191 0-335 1/1
7.84 57:30 2:59 5:56 155 132-162 920 200 192-204 336 270-364 4/4
7.93 58:29 59 11:50 136 121-156 1609 148 0-226 169 0-352 1/2
8.43 1:01:28 2:59 5:55 154 127-161 911 200 190-204 339 281-359 3/2
8.52 1:02:28 59 11:21 138 120-159 1567 93 0-198 129 0-344 1/2
9.03 1:05:27 2:59 5:53 154 126-161 906 201 188-204 335 237-365 4/4
9.11 1:06:26 59 11:17 137 119-159 1545 114 0-200 149 0-348 0/1
9.62 1:09:25 2:59 5:57 154 128-159 917 201 190-206 343 277-376 4/2
9.96 1:12:26 3:01 8:42 133 125-158 1158 176 0-202 245 0-326 2/1
10.96 1:20:42 8:16 8:16 130 124-139 1076 190 184-204 273 185-364 34/9
11.96 1:28:58 8:17 8:17 125 111-136 1036 193 184-212 254 171-362 30/44
11.96 1:29:00 2 +1 10:40 128 128-129 1365 187 186-188 314 309-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.2% 9:51
    27 3.1% 8:44
    18 3.2% 8:38
    12 3.9% 9:03

  • Cadence Distribution

    194 avge / 226 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 195 11.9 1:24:59 7:15
    Walk 3.4 116 0.1 3:06 28:49
    Pause 1.3 - - 1:11 -

  • Power Distribution

    292W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 51.78% More
    800m 2:53 5:48 58.64% More
    1km 3:37 5:49 61.75% More
    Mile 5:52 5:52 66.44% More
    5k 19:56 6:25 65.47% More
    5 miles 32:32 6:30 65.53% More
    10k 41:13 6:38 64.64% More
    10 miles 1:10:56 7:06 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.16
    5km 20:09 6:29 64.75
    5M 33:43 6:45 63.23
    10km 42:39 6:52 62.47
    10M 1:11:24 7:08 61.06
    Half 1:35:38 7:18 60.04
    20M 2:31:10 7:34 59.54
    Mara 3:22:29 7:44 59.51

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