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Fri 28th Feb 2025 at 8:29am by elliot_worth

Run > General
  • Time
    44:23
  • Miles
    5.03
  • Min/mi
    8:49
  • Pacing
    96.9%
  • WAVA
    55.30
  • Stride(cm)
    109
  • Cals
    445
  • Cadence
    167
  • BPM
    127
  • %MHR
    72.1
  • B/mi
    1120
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 4.75mi - 42:00(8:50/mi) 127/151bpm [1122b/mi] 420cal
2) 0.27mi - 2:23(8:43/mi) 124/131bpm [1081b/mi] 25cal
42:00 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 118 79-142 1071 166 114-178 3/4
0.50 4:29 2:13 8:53 144 140-149 1280 167 164-180 6/0
0.75 6:43 2:14 8:56 148 141-151 1322 166 164-170 11/3
1.00 8:58 2:14 8:57 130 124-143 1164 166 164-174 4/9
1.25 11:15 2:17 +3 9:07 125 120-130 1141 166 140-170 6/3
1.50 13:27 2:12 8:50 127 119-133 1121 168 160-174 7/6
1.75 15:43 2:16 9:03 128 126-130 1158 167 144-170 8/1
2.00 17:56 2:14 8:55 126 122-132 1123 168 162-176 5/2
2.25 20:08 2:12 8:48 123 121-125 1081 168 162-170 2/5
2.50 22:18 2:10 8:40 125 120-133 1083 169 166-178 3/9
2.75 24:29 2:11 8:43 126 122-129 1098 168 166-172 4/1
3.00 26:41 2:12 8:49 122 117-125 1076 168 166-170 1/4
3.25 28:55 2:14 8:55 124 122-126 1105 167 166-170 2/2
3.50 31:07 2:12 8:47 123 120-126 1081 168 166-170 0/4
3.75 33:24 2:17 9:09 122 118-126 1116 166 162-168 3/2
4.00 35:37 2:13 8:51 125 123-127 1106 167 166-170 4/1
4.25 37:45 2:08 8:32 128 123-134 1092 169 168-172 1/1
4.50 39:51 2:06 8:24 128 125-130 1075 170 168-172 2/4
4.75 42:00 2:09 8:37 122 118-128 1051 169 166-182 0/10
5.00 44:12 2:12 8:47 124 119-131 1089 168 158-170 3/4
5.03 44:26 14 8:40 128 127-129 1109 166 160-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5 44:20 8:50
    Walk 0.2 130 0 6 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.64% More
    800m 4:12 8:26 47.37% More
    1km 5:15 8:27 49.80% More
    Mile 8:34 8:34 52.59% More
    5k 27:11 8:45 55.03% More
    5 miles 44:09 8:50 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:38 8:34 56.19
    5M 44:06 8:49 55.35
    10km 55:32 8:56 54.89
    10M 1:31:57 9:12 54.45
    Half 2:02:25 9:21 53.98
    20M 3:11:43 9:35 53.92
    Mara 4:15:15 9:45 54.15

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