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Fri 28th Feb 2025 at 7:51am by Fairs

Walk > General
  • Time
    1:16:36
  • Miles
    2.97
  • Min/mi
    25:47
  • Stride(cm)
    59
  • Cals
    383
  • Cadence
    105
  • BPM
    103
  • %MHR
    56.2
  • B/mi
    2665
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 97/115bpm [2398b/mi] 127cal 41/80rpm
2) 1mi - 25:44(25:44/mi) 103/127bpm [2650b/mi] 125cal 42/79rpm
3) 0.97mi - 26:08(27:04/mi) 110/123bpm [2977b/mi] 131cal 38/88rpm
24:44 25:44 26:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:21 88 80-95 2142 105 94-112 1/4
0.25 5:47 2:44 21:52 93 85-102 2033 107 84-112 2/5
0.38 9:36 3:49 30:32 92 86-100 2809 106 98-110 1/2
0.50 12:54 3:18 26:25 99 87-111 2616 106 98-110 1/2
0.63 16:21 3:27 27:36 97 91-107 2678 104 98-108 2/1
0.75 18:56 2:35 20:43 105 95-115 2175 108 104-112 3/0
0.88 21:49 2:53 23:05 105 95-112 2424 106 98-112 8/0
1.00 24:43 2:54 23:11 99 94-104 2295 108 98-114 1/5
1.13 27:30 2:46 22:11 96 91-100 2130 109 98-116 1/5
1.25 30:09 2:39 21:15 100 94-105 2125 109 104-114 1/7
1.38 33:21 3:12 25:36 101 96-105 2585 98 86-110 1/3
1.50 39:46 6:26 51:26 94 85-103 4834 104 98-108 1/2
1.63 42:19 2:33 20:21 105 98-111 2137 109 106-112 2/2
1.75 44:54 2:35 20:43 109 104-116 2257 106 102-110 2/1
1.88 47:26 2:31 20:11 110 106-114 2220 109 104-112 2/1
2.00 50:27 3:01 24:08 116 105-127 2799 96 82-142 9/0
2.13 57:03 6:36 52:52 114 105-123 6027 106 92-176 6/1
2.25 1:00:16 3:12 25:40 108 94-120 2771 98 90-102 2/1
2.38 1:03:18 3:03 24:21 117 112-123 2849 103 98-106 4/0
2.50 1:05:57 2:39 21:12 111 106-115 2353 108 92-112 1/3
2.63 1:08:40 2:43 21:42 108 104-114 2344 107 98-112 1/3
2.75 1:11:23 2:43 21:44 111 106-115 2413 109 100-112 0/4
2.88 1:14:09 2:46 22:11 106 99-111 2351 109 106-114 1/1
2.97 1:16:36 2:27 26:51 108 96-117 2900 101 84-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 28:49
    14 2.3% 24:49

  • Cadence Distribution

    105 avge / 176 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:14 20:36 More
    1km 13:13 21:16 More
    Mile 23:22 23:22 More
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