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Thu 27th Feb 2025 at 7:47pm by Ocelot Spleens

Walk > General
  • Time
    20:11
  • Miles
    0.92
  • Min/mi
    21:56
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    106
  • BPM
    101
  • %MHR
    61.3
  • B/mi
    2219
  • Surface
    Road

Notes & Comments

1) 0.92mi - 20:11(21:55/mi) 101/125bpm [2213b/mi] 100cal 53/89rpm 2.74/0mph
20:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:15 109 99-124 2316 106 98-164
0.13 2:38 1:18 20:46 106 103-109 2201 105 86-112
0.19 3:53 1:16 20:09 103 102-106 2076 106 104-108
0.25 5:06 1:13 19:23 106 104-107 2054 106 104-108
0.31 6:17 1:11 18:58 107 102-114 2029 107 102-112
0.38 7:51 1:34 25:06 114 107-125 2861 112 96-122
0.44 9:23 1:32 24:32 104 97-113 2552 105 96-110
0.50 10:36 1:13 19:28 107 103-111 2083 109 102-114
0.56 14:42 4:06 +2:30 1:05:39 96 71-111 6302 103 96-112
0.63 16:24 1:42 27:08 106 94-114 2876 105 96-116
0.69 17:36 1:12 19:07 104 102-110 1989 113 104-178
0.75 18:52 1:16 20:18 82 67-109 1665 105 102-108
0.81 20:18 1:27 23:06 86 82-89 1986 105 100-108
0.88 21:32 1:14 19:36 84 81-91 1647 105 104-106
0.92 22:41 1:09 24:54 101 95-107 2516 103 100-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    106 avge / 178 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:28 21:02 More
    1km 16:04 25:51 More

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