Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 9:30am by Friz1983

Bike > General
  • Time
    24:50
  • Miles
    4.41
  • Mph
    10.7
  • Cals
    209
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    652
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:39(5:41/mi) 114/131bpm [647b/mi] 147cal
2) 1.3mi - 7:12(5:31/mi) 121/131bpm [668b/mi] 62cal
17:39 7:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.66 81 71-91 562 1/1
0.25 1:39 47 9.51 96 93-98 606 1/0
0.38 2:24 44 10.18 98 94-103 578 1/1
0.50 3:08 44 10.19 105 101-114 618 2/3
0.63 3:59 51 8.82 123 117-128 836 3/0
0.75 4:34 35 12.82 119 114-122 557 1/3
0.88 5:15 41 10.87 117 114-118 646 1/1
1.00 5:53 38 11.93 115 111-121 578 1/1
1.13 6:30 37 12.02 113 109-116 564 1/1
1.25 7:11 41 11.01 118 109-125 643 2/2
1.38 7:49 38 11.88 119 116-123 601 1/1
1.50 8:27 37 12.02 116 113-118 579 1/1
1.63 9:04 37 12.15 115 113-117 568 1/1
1.75 9:46 42 10.63 114 111-119 644 0/1
1.88 10:29 43 10.43 122 112-131 702 1/0
2.00 11:10 41 11.05 125 121-130 679 1/2
2.13 11:52 42 10.73 119 117-122 666 1/0
2.25 12:32 40 11.22 120 115-125 642 2/1
2.38 13:15 43 10.48 119 114-123 681 2/2
2.50 13:50 35 12.75 114 111-118 536 0/4
2.63 14:28 38 11.91 124 117-128 625 5/1
2.75 15:03 35 12.83 123 121-126 575 1/3
2.88 15:36 33 13.55 120 117-121 531 2/1
3.00 16:17 41 11.08 118 116-119 639 1/3
3.13 17:43 1:26 5.22 114 108-121 1310 1/1
3.25 18:19 36 12.38 124 121-129 601 1/1
3.38 18:56 37 12.25 124 121-126 607 1/2
3.50 19:33 37 12.03 122 119-126 608 1/1
3.63 20:16 42 10.68 127 121-130 713 2/2
3.75 21:05 50 9.05 117 109-121 775 1/0
3.88 21:49 44 10.27 111 108-112 649 3/2
4.00 22:28 39 11.60 118 113-123 610 2/1
4.13 23:07 39 11.53 122 118-124 635 0/1
4.25 23:46 39 11.50 124 122-126 647 2/0
4.38 24:26 40 11.28 122 120-125 649 1/2
4.41 24:51 25 4.92 122 120-122 1486 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:19 4:40 More
    1km 2:56 4:43 More
    Mile 5:01 5:01 More
    5k 16:58 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:09 5:55
    20km 1:14:28 6:00
    15 miles 1:30:54 6:04
    20 miles 2:03:19 6:10
    40km 2:35:16 6:15
    25 miles 2:36:13 6:15
    42km 2:43:30 6:16
    50 miles 5:25:43 6:31
    56 miles 6:07:17 6:34
    100 miles 11:19:06 6:47
    112 miles 12:45:47 6:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here