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Fri 28th Feb 2025 at 6:49am by paul0

Run > General
  • Time
    1:47:29
  • Miles
    13.22
  • Min/mi
    8:08
  • Pacing
    84.4%
  • WAVA
    56.01
  • Stride(cm)
    115
  • Cals
    1710
  • Watts
    372
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1090
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 112/126bpm [943b/mi] 74cal 358/479W
2) 0.62mi - 4:58(8:00/mi) 121/124bpm [968b/mi] 76cal 364/407W
3) 0.62mi - 5:12(8:23/mi) 139/149bpm [1165b/mi] 90cal 425/571W
4) 0.62mi - 4:51(7:48/mi) 127/137bpm [991b/mi] 75cal 358/473W
5) 0.62mi - 4:53(7:51/mi) 137/143bpm [1075b/mi] 80cal 390/558W
6) 0.62mi - 4:38(7:28/mi) 134/145bpm [1001b/mi] 76cal 395/484W
7) 0.62mi - 5:02(8:06/mi) 145/151bpm [1173b/mi] 85cal 417/559W
8) 0.62mi - 5:27(8:46/mi) 142/151bpm [1245b/mi] 91cal 421/594W
9) 0.62mi - 4:56(7:57/mi) 135/143bpm [1072b/mi] 74cal 300/423W
10) 0.62mi - 4:56(7:56/mi) 145/152bpm [1150b/mi] 84cal 382/505W
11) 0.62mi - 4:38(7:28/mi) 137/144bpm [1022b/mi] 74cal 363/401W
12) 0.62mi - 5:21(8:36/mi) 138/143bpm [1187b/mi] 84cal 412/552W
13) 0.62mi - 4:55(7:55/mi) 135/139bpm [1070b/mi] 70cal 318/403W
14) 0.62mi - 5:07(8:14/mi) 132/138bpm [1086b/mi] 77cal 360/512W
15) 0.62mi - 5:16(8:28/mi) 133/136bpm [1127b/mi] 85cal 368/417W
16) 0.62mi - 5:25(8:43/mi) 143/149bpm [1247b/mi] 92cal 399/550W
17) 0.62mi - 4:58(7:59/mi) 138/143bpm [1102b/mi] 80cal 340/406W
18) 0.62mi - 4:55(7:55/mi) 132/143bpm [1044b/mi] 73cal 332/389W
19) 0.62mi - 5:04(8:10/mi) 129/132bpm [1053b/mi] 85cal 359/500W
20) 0.62mi - 4:59(8:01/mi) 129/132bpm [1033b/mi] 84cal 360/391W
21) 0.62mi - 5:12(8:22/mi) 131/136bpm [1097b/mi] 83cal 360/493W
22) 0.17mi - 1:32(8:51/mi) 130/134bpm [1151b/mi] 18cal 295/436W
5:14 4:58 5:12 4:51 4:53 4:38 5:02 5:27 4:56 4:56 4:38 5:21 4:55 5:07 5:16 5:25 4:58 4:55 5:04 4:59 5:12 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 110 72-126 942 175 168-194 368 198-479 11/4
1.00 8:15 3:59 7:57 121 118-126 962 174 168-194 354 276-431 3/8
1.50 12:23 4:07 8:15 128 122-142 1055 172 166-178 429 361-515 29/1
2.00 16:24 4:01 8:02 141 131-149 1134 173 164-184 376 224-571 24/20
2.50 20:22 3:58 7:57 126 123-135 1001 172 166-180 367 303-534 6/9
3.00 24:22 4:00 8:00 138 132-143 1104 173 166-180 396 227-558 26/23
3.50 28:01 3:38 7:16 133 129-136 967 174 170-184 370 325-424 2/18
4.00 31:51 3:51 7:42 140 131-147 1077 173 168-178 400 331-484 15/4
4.50 35:58 4:07 8:13 146 142-151 1200 173 166-188 427 332-559 26/7
5.00 40:30 4:32 9:03 141 135-145 1277 172 152-182 427 229-594 45/17
5.50 44:26 3:56 7:52 135 131-142 1062 170 162-186 293 130-364 0/42
6.00 48:43 4:17 +8 8:34 144 131-152 1235 171 166-178 399 259-505 22/13
6.50 52:18 3:36 7:11 140 135-144 1006 175 170-184 339 255-401 1/33
7.00 56:09 3:50 7:41 136 134-139 1044 174 170-178 375 336-398 3/2
7.50 1:00:35 4:26 8:52 139 134-143 1232 171 158-186 413 264-552 37/16
8.00 1:04:28 3:54 7:47 136 134-138 1059 169 164-174 326 247-363 1/30
8.50 1:09:24 4:56 +45 9:52 131 121-138 1292 170 102-178 353 91-512 2/3
9.00 1:13:31 4:07 8:14 133 130-138 1094 172 166-178 355 312-417 6/4
9.50 1:18:00 4:29 8:57 137 131-149 1226 170 156-178 410 339-550 36/0
10.00 1:22:11 4:11 8:22 144 139-149 1206 172 164-180 368 312-504 8/4
10.50 1:26:13 4:02 8:04 138 134-141 1114 172 166-180 343 279-406 2/12
11.00 1:30:30 4:17 +30 8:35 137 122-143 1176 173 158-186 334 200-384 0/31
11.50 1:34:44 4:13 8:26 126 120-131 1063 172 164-178 349 303-499 6/3
12.00 1:38:45 4:02 8:03 130 127-132 1047 173 168-178 358 300-500 2/5
12.50 1:42:43 3:57 7:55 129 127-136 1021 172 166-182 373 339-471 4/5
13.00 1:46:47 4:04 8:09 131 126-136 1067 170 166-176 351 309-383 3/4
13.22 1:48:52 2:05 9:26 129 122-134 1216 168 156-174 337 175-493 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 8:13
    45 10.3% 9:58
    42 2.4% 8:38
    39 6.9% 9:20
    32 4.0% 8:21
    30 4.1% 8:20

  • Cadence Distribution

    172 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 13.2 1:47:30 8:14
    Walk 0.1 110 0 6 11:51
    Pause 1.2 - - 1:16 -

  • Power Distribution

    372W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.30% More
    800m 3:34 7:10 49.80% More
    1km 4:30 7:15 51.76% More
    Mile 7:22 7:22 54.53% More
    5k 24:20 7:50 55.59% More
    5 miles 39:42 7:56 55.36% More
    10k 49:34 7:59 55.26% More
    10 miles 1:21:39 8:10 54.97% More
    Half 1:47:42 8:13 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.81
    5km 21:42 6:59 62.34
    5M 36:43 7:21 59.85
    10km 46:41 7:31 58.69
    10M 1:18:58 7:54 56.83
    Half 1:46:24 8:07 55.59
    20M 2:49:49 8:29 54.34
    Mara 3:48:50 8:44 53.82
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