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Fri 28th Feb 2025 at 7:35am by SMeecham

Swim > Pool
  • Time
    5:09
  • Miles
    0.12
  • Lengths
    10 X 20m
  • per 100m
    2:35
  • Cals
    30
  • Cadence
    46
  • BPM
    133
  • %MHR
    75.1
  • B/mi
    5704
  • Surface
    Pool

Notes & Comments

1) 0mi - 1(0/mi) 105/105bpm [INFb/mi]
2) 0.07mi - 3:02(40:45/mi) 139/148bpm [5663b/mi] 18cal 23/rpm
3) 0.05mi - 2:06(42:14/mi) 131/136bpm [5533b/mi] 12cal 24/rpm
1 3:02 2:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 105 105-105 NAN 0 0-0
100 2:33 2:33 2:33 139 118-147 5713 46 42-50
160 4:08 1:35 2:38 131 120-135 5551 48 42-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 11:09 44:52
    750m 21:42 46:34
    1km 29:26 47:22
    1500m 45:14 48:32
    1 mile 48:44 48:44
    1.9km 58:07 49:14
    3km 1:34:19 50:36
    3.8km 2:01:10 51:19
    5km 2:42:05 52:10
    10km 5:37:56 54:23
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