Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 6:52am by sayxs

Walk > General
  • Time
    55:51
  • Miles
    3.51
  • Min/mi
    15:55
  • Stride(cm)
    75
  • Cals
    318
  • Cadence
    135
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1694
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 107/120bpm [1679b/mi] 93cal 68/76rpm 3.82/4.11mph
2) 1mi - 15:54(15:54/mi) 108/130bpm [1717b/mi] 88cal 67/72rpm 3.78/4.03mph
3) 1mi - 16:13(16:13/mi) 107/134bpm [1735b/mi] 93cal 65/71rpm 3.7/4.36mph
4) 0.51mi - 8:03(15:54/mi) 99/106bpm [1574b/mi] 44cal 64/68rpm 3.77/4.01mph
15:42 15:54 16:13 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 101 88-114 1554 139 132-142 209/8
0.25 3:53 1:57 15:37 116 113-120 1812 137 132-140 15/7
0.38 5:45 1:52 14:59 114 108-119 1708 141 138-150 12/10
0.50 7:51 2:06 16:49 107 102-112 1799 139 136-140 10/9
0.63 9:50 1:59 15:50 106 95-115 1678 138 136-140 8/4
0.75 11:46 1:57 15:33 110 104-116 1710 137 134-140 12/8
0.88 13:45 1:58 15:45 106 97-113 1670 137 134-138 10/17
1.00 15:41 1:57 15:36 101 96-114 1575 138 134-140 9/6
1.13 17:39 1:58 15:44 123 117-130 1935 135 134-138 5/17
1.25 19:39 1:59 15:53 109 100-120 1731 136 134-140 11/6
1.38 21:42 2:04 16:29 106 97-122 1747 135 132-138 9/9
1.50 23:40 1:58 15:44 117 107-125 1842 136 130-144 1/17
1.63 25:43 2:03 16:24 101 95-108 1657 136 132-140 6/14
1.75 27:41 1:58 15:40 98 95-103 1535 136 134-138 5/10
1.88 29:42 2:01 16:11 101 98-105 1635 135 128-140 11/4
2.00 31:36 1:54 15:11 112 105-125 1700 135 132-138 5/3
2.13 33:26 1:50 14:40 125 110-130 1834 134 132-138 6/21
2.25 35:26 2:00 16:03 103 97-112 1654 136 132-140 10/6
2.38 37:26 1:59 15:56 96 88-103 1530 135 132-140 4/11
2.50 39:32 2:06 16:47 100 98-103 1678 133 130-136 7/15
2.63 41:37 2:05 16:39 98 94-101 1631 135 130-140 2/20
2.75 43:31 1:54 15:15 100 95-105 1526 137 134-140 18/9
2.88 45:26 1:55 15:20 112 106-117 1717 132 130-136 19/4
3.00 48:02 2:36 +14 20:46 121 100-133 2513 130 126-136 18/9
3.13 50:00 1:58 15:44 100 97-105 1574 132 130-136 6/11
3.25 51:57 1:58 15:41 98 94-99 1538 133 130-136 3/13
3.38 53:57 2:00 15:57 99 94-103 1579 132 130-134 6/6
3.50 55:56 1:59 15:55 98 94-102 1560 131 128-134 14/8
3.50 56:05 9 29:15 101 100-103 2955 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.8% 20:13
    18 8.0% 15:54
    14 10.4% 15:24
    14 8.6% 16:00
    11 5.0% 14:52
    10 8.6% 14:54

  • Cadence Distribution

    135 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:36 15:18 More
    1km 9:38 15:31 More
    Mile 15:37 15:37 More
    5k 49:39 15:59 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here