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Fri 28th Feb 2025 at 7:24am by AndyS

Bike > wattbike
  • Time
    25:52
  • Miles
    6.24
  • Mph
    14.5
  • FBI
    68.65
  • Cals
    250
  • Watts
    141
  • Cadence
    77
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    499
  • Surface
    Road

Notes & Comments

1) 10.04km - 25:52(2:35/km) 120/134bpm [309b/km] 250cal 77/117rpm 134/377W
25:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.55 103 71-120 425 78 68-82 121 60-181
0.50 1:58 56 15.98 111 110-113 417 81 78-84 133 97-179
0.75 2:52 54 16.61 112 109-117 405 80 72-84 145 108-186
1.00 3:46 54 16.63 118 117-119 426 79 75-85 146 123-190
1.25 5:08 1:21 11.06 117 112-123 635 65 33-81 165 99-279
1.50 6:40 1:32 9.76 120 116-124 738 75 54-89 136 63-197
1.75 8:50 2:10 6.95 104 90-121 898 79 2-117 133 6-377
2.00 9:44 54 16.53 127 119-131 461 82 73-105 161 129-237
2.25 10:40 56 16.21 131 129-133 485 82 76-88 137 102-188
2.50 11:37 58 15.56 127 124-129 490 79 75-82 144 113-176
2.75 13:11 1:34 9.62 127 117-134 792 62 32-87 174 92-325
3.00 13:59 48 18.82 128 126-132 408 79 66-93 155 90-267
3.25 14:52 53 16.86 125 123-128 445 69 56-80 145 60-218
3.50 15:44 52 17.41 124 121-128 427 78 73-85 158 123-204
3.75 16:32 48 18.56 127 126-129 411 83 69-95 142 111-225
4.00 17:30 57 15.73 123 116-128 469 78 73-85 120 70-164
4.25 18:20 50 17.97 124 116-130 414 87 80-98 162 99-270
4.50 19:12 53 17.11 126 124-129 442 81 75-88 128 101-150
4.75 20:08 56 16.14 122 120-126 453 77 70-82 129 92-175
5.00 21:03 55 16.27 121 118-123 446 82 72-96 124 91-226
5.25 21:56 53 16.97 127 122-130 449 78 68-92 158 127-229
5.50 22:51 55 16.40 128 124-130 468 78 73-82 134 96-175
5.75 23:53 1:02 14.47 124 121-126 514 76 55-97 141 90-223
6.00 24:48 55 16.43 122 116-126 445 90 83-98 103 67-188
6.23 25:53 1:05 12.93 115 104-121 534 76 65-98 95 32-137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    77 avge / 117 max

  • Power Distribution

    141W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:23 More
    200m 19 2:36 More
    400m 45 3:01 More
    800m 1:38 3:17 More
    1km 2:03 3:18 More
    Mile 3:18 3:18 More
    5k 11:03 3:33 More
    5 miles 20:47 4:09 More
    10k 25:41 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:50 4:23
    20km 55:54 4:30
    15 miles 1:09:00 4:36
    20 miles 1:35:12 4:46
    40km 2:01:24 4:53
    25 miles 2:02:12 4:53
    42km 2:08:13 4:55
    50 miles 4:25:21 5:18
    56 miles 5:01:14 5:23
    100 miles 9:36:14 5:46
    112 miles 10:54:08 5:50
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