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Fri 28th Feb 2025 at 7:21am by Baldyboy

Swim > Open Water
  • Time
    18:31
  • Miles
    0.34
  • per 100m
    3:22
  • Cals
    169
  • Cadence
    58
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    5530
  • Surface
    Lake
  • Temp
    10°C

Notes & Comments

1) 0.28mi - 14:49(52:09/mi) 102/139bpm [5320b/mi] 139cal 20/46rpm
2) 0.06mi - 3:42(1:05:01/mi) 100/114bpm [6502b/mi] 30cal 16/40rpm
14:49 3:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:05 3:05 1.21 84 67-108 4166 58 28-70
0.12 5:31 2:26 1.53 123 103-139 4810 65 56-92
0.19 8:47 3:17 1.14 116 96-137 6118 57 42-76
0.25 12:57 4:10 0.89 89 62-105 5970 60 28-72
0.31 15:14 2:16 1.64 108 101-114 3951 57 46-62
0.36 18:31 3:17 0.84 98 77-114 6983 52 28-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Cadence Distribution

    58 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:02 48:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:17 53:27
    750m 25:52 55:30
    1km 35:05 56:28
    1500m 53:56 57:52
    1 mile 58:06 58:06
    1.9km 1:09:17 58:41
    3km 1:52:26 1:00:19
    3.8km 2:24:27 1:01:11
    5km 3:13:13 1:02:11
    10km 6:42:51 1:04:50
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