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Fri 28th Feb 2025 at 7:01am by Ade487

Bike > General
  • Time
    22:45
  • Miles
    5.99
  • Mph
    15.8
  • Cals
    210
  • BPM
    113
  • %MHR
    69
  • B/mi
    427
  • Asc(m)
    15137
  • Surface
    Road

Notes & Comments

1) 5mi - 18:53(3:47/mi) 110/134bpm [415b/mi] 167cal
2) 0.99mi - 3:52(3:54/mi) 127/133bpm [496b/mi] 43cal
18:53 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 +3 13.25 70 65-81 317 0/620
0.50 1:54 46 19.48 92 70-116 283 0/0
0.75 2:42 48 18.81 112 108-114 357 8247/8247
1.00 3:35 53 16.97 112 102-118 396 0/0
1.25 5:03 1:28 10.20 98 88-122 576 2286/2286
1.50 6:10 1:07 13.53 119 115-122 528 0/0
1.75 7:10 1:00 14.91 113 109-123 455 6414/6456
2.00 8:20 1:09 +10 12.96 104 96-111 481 0/0
2.25 9:12 52 17.15 111 104-115 388 0/0
2.50 10:42 1:31 +30 9.94 104 86-114 627 0/0
2.75 11:36 53 16.84 109 89-121 388 3590/2666
3.00 12:32 56 16.18 118 110-122 438 112/1126
3.25 13:21 49 18.29 120 118-123 394 0/0
3.50 14:18 58 15.65 116 105-123 445 0/0
3.75 15:13 55 16.41 118 114-121 431 0/0
4.00 16:21 1:08 +6 13.33 106 96-115 477 0/0
4.25 17:14 54 16.76 115 104-125 412 0/0
4.50 17:56 41 21.88 123 118-126 337 0/0
4.75 18:40 45 20.06 126 125-127 377 0/0
5.00 19:41 1:00 14.90 131 125-134 528 0/0
5.25 20:37 56 15.97 126 115-133 473 0/0
5.50 21:17 40 22.44 125 121-127 334 0/0
5.75 22:26 1:08 +6 13.18 126 118-130 574 0/0
5.99 23:39 1:13 11.82 129 125-131 655 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:25 2:52 More
    1km 1:52 3:01 More
    Mile 3:20 3:20 More
    5k 10:53 3:30 More
    5 miles 19:20 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:10 3:55
    20km 49:19 3:58
    15 miles 1:00:12 4:01
    20 miles 1:21:40 4:05
    40km 1:42:49 4:08
    25 miles 1:43:27 4:08
    42km 1:48:16 4:09
    50 miles 3:35:41 4:19
    56 miles 4:03:13 4:21
    100 miles 7:29:41 4:30
    112 miles 8:27:05 4:32

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