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Fri 28th Feb 2025 at 6:26am by Enigma

Run > General
  • Time
    31:08
  • Miles
    3.75
  • Min/mi
    8:18
  • Pacing
    95.8%
  • WAVA
    57.87
  • Stride(cm)
    120
  • Cals
    403
  • Cadence
    161
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1282
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 137/149bpm [692b/km] 56cal 11.88/13.17kmph
2) 1km - 5:05(5:05/km) 152/159bpm [774b/km] 66cal 11.79/12.12kmph
3) 1km - 5:14(5:14/km) 160/163bpm [838b/km] 71cal 11.46/11.92kmph
4) 1km - 5:07(5:07/km) 156/162bpm [799b/km] 67cal 11.71/12.26kmph
5) 1km - 5:11(5:11/km) 160/167bpm [830b/km] 69cal 11.57/12.12kmph
6) 1km - 5:17(5:17/km) 165/171bpm [871b/km] 72cal 11.37/12.02kmph
7) 0.04km - 10(4:24/km) 163/164bpm [718b/km] 2cal 13.63/11.76kmph
5:03 5:05 5:14 5:07 5:11 5:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 116 94-132 877 162 160-164 2/0
0.25 1:56 59 7:52 134 129-139 1055 160 156-164 0/3
0.38 2:58 1:03 8:21 140 138-142 1169 162 160-164 1/2
0.50 4:02 1:04 8:30 143 140-147 1214 163 162-164 1/2
0.63 5:05 1:03 8:21 145 143-149 1210 164 162-168 1/1
0.75 6:06 1:01 8:08 148 144-150 1203 164 162-164 0/4
0.88 7:05 1:00 7:56 150 147-152 1190 163 162-164 1/2
1.00 8:07 1:01 8:12 154 150-158 1263 160 158-164 4/3
1.13 9:10 1:03 8:25 152 149-156 1279 159 156-162 0/2
1.25 10:12 1:03 8:21 157 149-159 1312 158 156-162 1/1
1.38 11:16 1:04 8:29 159 159-160 1349 158 156-160 5/0
1.50 12:20 1:04 8:29 160 159-161 1357 157 156-160 0/6
1.63 13:24 1:04 8:33 161 160-162 1377 158 158-160 2/1
1.75 14:25 1:01 8:06 162 160-162 1313 159 158-160 1/2
1.88 15:28 1:03 8:23 159 154-161 1334 158 156-160 1/2
2.00 16:32 1:05 8:37 153 150-155 1318 159 158-160 2/0
2.13 17:37 1:05 8:38 154 153-157 1330 160 158-160 2/1
2.25 18:37 1:00 7:58 159 157-160 1267 161 160-166 1/3
2.38 19:36 59 7:54 157 154-162 1241 164 162-166 1/2
2.50 20:37 1:01 8:09 156 151-158 1271 164 162-168 1/2
2.63 21:38 1:01 8:09 155 151-159 1264 164 162-166 2/1
2.75 22:41 1:03 8:23 161 156-163 1350 163 162-166 1/1
2.88 23:47 1:06 8:44 162 160-163 1416 162 160-162 2/1
3.00 24:50 1:03 8:26 163 162-163 1374 162 162-162 2/0
3.13 25:49 59 7:54 164 162-166 1295 163 160-166 3/4
3.25 26:53 1:04 8:31 167 165-169 1422 161 160-162 1/2
3.38 27:57 1:04 8:33 168 165-169 1436 161 160-162 1/1
3.50 29:00 1:03 8:27 164 160-170 1385 161 158-162 2/2
3.63 30:05 1:05 8:40 162 161-162 1405 160 158-162 3/2
3.75 31:08 1:02 8:18 162 161-164 1345 163 160-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.61% More
    800m 3:59 8:01 49.44% More
    1km 5:02 8:06 51.50% More
    Mile 8:07 8:07 55.02% More
    5k 25:41 8:16 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 25:30 8:12 58.21
    5M 42:14 8:27 57.31
    10km 53:10 8:33 56.84
    10M 1:28:03 8:48 56.36
    Half 1:57:14 8:57 55.86
    20M 3:03:35 9:11 55.79
    Mara 4:04:26 9:20 56.02

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