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Fri 28th Feb 2025 at 6:14am by Sleepy Sloth

Run > General
  • Time
    38:10
  • Miles
    3.33
  • Min/mi
    11:28
  • Pacing
    83.2%
  • WAVA
    45.07
  • Stride(cm)
    82
  • Cals
    386
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1566
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:30/mi) 105/115bpm [1732b/mi] 30cal 3.64/4.11mph
2) 1mi - 10:28(10:28/mi) 142/149bpm [1487b/mi] 117cal 5.73/6.76mph
3) 1mi - 11:41(11:41/mi) 143/149bpm [1672b/mi] 123cal 5.13/5.95mph
4) 1mi - 10:37(10:37/mi) 144/150bpm [1528b/mi] 113cal 5.65/6.53mph
5) 0.03mi - 23(12:15/mi) 147/148bpm [1800b/mi] 3cal 4.9/5.74mph
5:00 10:28 11:41 10:37 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:00 5:00 16:29 103 89-114 1697 121 0-144 18/25
1.30 15:27 10:28 10:28 141 103-149 1476 174 0-190 49/70
2.30 27:09 11:41 11:41 143 138-149 1672 174 160-184 94/69
3.29 37:39 10:31 10:37 144 131-150 1529 178 164-186 54/74
3.32 38:02 23 +1 12:23 147 146-148 1820 130 0-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.3% 10:16
    18 8.1% 13:30
    13 12.3% 11:09
    11 10.0% 11:13

  • Cadence Distribution

    171 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 177 3 33:14 10:58
    Walk 12.9 133 0.3 4:55 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 39.59% More
    800m 5:02 10:07 41.73% More
    1km 6:19 10:09 43.31% More
    Mile 10:28 10:28 44.36% More
    5k 34:21 11:03 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.53
    5km 35:28 11:25 45.10
    5M 58:43 11:45 44.11
    10km 1:13:56 11:54 43.61
    10M 2:02:26 12:15 43.41
    Half 2:43:00 12:27 43.15
    20M 4:15:16 12:46 42.63
    Mara 5:39:51 12:58 42.06
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