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Fri 28th Feb 2025 at 6:18am by fleety

Run > General
  • Time
    30:27
  • Miles
    3.03
  • Min/mi
    10:03
  • Pacing
    91.7%
  • WAVA
    45.58
  • Stride(cm)
    87
  • Cals
    243
  • Cadence
    184
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1286
  • Asc(m)
    275
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 129/139bpm [1289b/mi] 87cal 6.01/7.41mph
2) 1mi - 10:01(10:01/mi) 126/134bpm [1261b/mi] 74cal 5.99/6.59mph
3) 1mi - 10:08(10:08/mi) 132/138bpm [1337b/mi] 80cal 5.92/6.18mph
4) 0.03mi - 19(11:51/mi) 138/140bpm [1636b/mi] 2cal 5.06/6.18mph
9:59 10:01 10:08 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 116 78-138 1352 178 108-188 0/0
0.25 2:44 1:17 10:13 133 129-135 1359 186 182-192 0/0
0.38 3:59 1:15 9:58 132 130-133 1316 186 180-190 0/0
0.50 5:14 1:15 10:03 132 130-133 1326 184 180-188 0/0
0.63 6:18 1:04 8:32 133 131-134 1134 188 186-190 0/0
0.75 7:18 59 7:56 135 133-139 1071 188 186-192 199/0
0.88 8:46 1:28 11:48 130 119-136 1534 187 184-192 60/0
1.00 9:59 1:13 9:46 129 121-133 1260 187 184-188 34/234
1.13 11:15 1:16 10:06 122 105-134 1233 187 184-192 0/70
1.25 12:30 1:15 9:56 122 118-125 1212 186 184-188 11/6
1.38 13:44 1:14 9:54 125 123-128 1239 187 184-190 9/3
1.50 14:58 1:14 9:53 126 124-127 1245 176 96-190 5/11
1.63 16:15 1:17 10:12 126 124-128 1286 184 182-188 9/10
1.75 17:30 1:15 10:01 126 121-132 1261 186 176-190 9/22
1.88 18:46 1:16 10:10 128 126-130 1301 186 184-188 5/5
2.00 20:00 1:14 9:55 128 125-129 1269 186 182-190 7/3
2.13 21:16 1:15 10:02 129 128-130 1295 187 184-190 5/7
2.25 22:31 1:15 10:02 128 126-131 1284 187 184-190 8/5
2.38 23:51 1:20 10:38 132 130-135 1403 186 182-188 4/8
2.50 25:05 1:15 9:58 131 130-133 1306 178 94-194 11/15
2.63 26:21 1:16 10:07 132 131-134 1336 187 186-188 5/2
2.75 27:35 1:14 9:51 133 131-134 1310 185 182-190 9/11
2.88 28:50 1:15 10:01 135 133-138 1353 186 182-190 5/9
3.00 30:25 1:34 +17 12:36 136 135-138 1713 185 180-186 7/5
3.03 30:44 19 12:07 138 138-138 1673 161 122-184 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 29.8% 8:50
    13 10.5% 9:52

  • Cadence Distribution

    184 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 185 3 30:01 10:07
    Walk 1.4 105 0 25 13:51
    Still 0.1 - - 1 -
    Pause 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.82% More
    800m 4:32 9:07 41.69% More
    1km 5:47 9:18 42.92% More
    Mile 9:43 9:43 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.09
    5km 31:20 10:05 45.53
    5M 54:10 10:50 42.88
    10km 1:09:33 11:12 41.66
    10M 2:00:12 12:01 39.54
    Half 2:43:59 12:31 38.23
    20M 4:26:45 13:20 36.72
    Mara 6:03:54 13:53 35.96

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