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Fri 28th Feb 2025 at 5:47am by corned beef keith

Run > General
  • Time
    34:31
  • Miles
    3.82
  • Min/mi
    9:02
  • Pacing
    92.4%
  • WAVA
    54.98
  • Stride(cm)
    106
  • Cals
    247
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1056
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 112/130bpm [1039b/mi] 69cal 6.47/7.18mph
2) 1mi - 8:50(8:50/mi) 117/123bpm [1033b/mi] 62cal 6.8/7.33mph
3) 1mi - 9:02(9:02/mi) 118/128bpm [1065b/mi] 61cal 6.65/7.22mph
4) 0.82mi - 7:23(8:57/mi) 122/131bpm [1093b/mi] 55cal 6.7/7.58mph
9:16 8:50 9:02 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 95 74-114 889 171 112-184 1/12
0.25 2:22 1:12 9:35 115 112-119 1101 169 164-172 5/2
0.38 3:31 1:09 9:11 111 108-114 1020 168 166-172 6/3
0.50 4:37 1:06 8:51 109 102-114 965 169 166-174 1/7
0.63 5:44 1:07 8:53 113 109-116 1003 171 168-174 3/4
0.75 6:49 1:05 8:39 115 113-121 995 170 168-176 7/7
0.88 8:03 1:14 9:55 121 108-130 1200 167 164-174 6/3
1.00 9:16 1:13 9:44 115 110-120 1119 167 164-170 8/8
1.13 10:26 1:10 9:20 120 112-123 1120 168 164-172 8/7
1.25 11:33 1:07 8:59 117 114-119 1050 169 166-172 8/6
1.38 12:40 1:06 8:51 118 115-121 1045 170 166-174 6/7
1.50 13:50 1:10 9:20 118 115-121 1102 166 162-170 8/4
1.63 14:55 1:05 8:38 114 105-121 984 167 166-170 8/4
1.75 16:00 1:06 8:45 114 109-119 997 169 166-172 3/10
1.88 17:04 1:04 8:29 117 110-121 993 169 168-172 3/10
2.00 18:06 1:02 8:17 116 111-122 961 170 168-174 6/14
2.13 19:15 1:09 9:09 124 118-128 1135 168 166-174 13/2
2.25 20:25 1:10 9:23 122 117-128 1145 168 164-172 6/8
2.38 21:35 1:10 9:21 120 113-125 1123 167 164-170 8/10
2.50 22:42 1:07 8:56 113 110-119 1009 167 162-174 10/6
2.63 23:45 1:03 8:26 112 108-120 944 169 164-174 7/4
2.75 24:56 1:10 9:22 121 119-122 1134 167 166-170 6/5
2.88 26:07 1:11 +6 9:29 114 108-121 1082 167 142-174 7/7
3.00 27:13 1:06 8:51 116 113-120 1027 167 164-174 5/6
3.13 28:29 1:16 +12 10:06 116 110-119 1171 165 120-174 10/5
3.25 29:32 1:03 8:24 122 117-126 1024 173 170-174 7/3
3.38 30:32 1:00 8:02 126 122-128 1012 172 168-172 3/8
3.50 31:35 1:03 8:21 127 119-131 1061 173 172-174 5/10
3.63 32:36 1:01 8:07 124 115-131 1006 172 170-174 5/7
3.75 33:35 59 7:52 127 120-131 1000 172 170-174 8/6
3.82 34:51 1:16 +2 17:06 116 96-125 1984 156 110-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 9:01
    10 5.0% 9:49

  • Cadence Distribution

    168 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 169 3.8 33:45 8:54
    Walk 2.2 118 0 47 24:21
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.36% More
    800m 4:01 8:05 50.70% More
    1km 5:04 8:09 53.04% More
    Mile 8:30 8:30 54.50% More
    5k 27:41 8:54 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.61
    5km 27:44 8:56 55.31
    5M 45:55 9:11 54.55
    10km 57:49 9:18 54.13
    10M 1:35:44 9:34 53.73
    Half 2:07:27 9:44 53.29
    20M 3:19:35 9:59 53.28
    Mara 4:25:44 10:09 53.53
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