Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 5:47am by FitterStu

Run > Dog Running
  • Time
    32:57
  • Miles
    2.14
  • Min/mi
    15:24
  • Pacing
    72.8%
  • WAVA
    32.49
  • Stride(cm)
    56
  • Cals
    302
  • Cadence
    185
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1723
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
15:49 15:15 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 77 73-83 1069 190 184-194 1/1
0.13 1:49 57 15:10 88 78-106 1335 185 180-194 2/0
0.19 2:54 1:05 17:17 109 105-114 1884 182 148-246 1/1
0.25 4:09 1:16 20:08 101 90-117 2034 197 186-246 0/3
0.31 4:58 49 13:07 124 120-128 1627 191 186-196 2/2
0.38 6:20 1:21 21:40 116 104-127 2513 174 96-192 1/2
0.44 7:03 43 11:29 95 92-102 1091 190 186-194 1/1
0.50 8:08 1:05 17:26 110 99-114 1917 188 180-192 4/1
0.56 9:49 1:41 26:52 98 87-113 2634 193 188-196 1/1
0.63 10:43 54 14:26 114 108-119 1645 192 186-196 1/2
0.69 11:31 48 12:53 109 103-119 1404 190 186-194 1/2
0.75 12:23 52 13:44 121 116-125 1662 192 188-196 2/1
0.81 13:06 43 11:35 115 112-119 1333 190 188-192 0/3
0.88 13:52 46 12:13 110 107-114 1343 166 94-188 4/0
0.94 14:35 43 11:30 112 110-114 1288 186 182-188 2/0
1.00 15:48 1:13 19:21 116 112-120 2245 179 130-192 1/3
1.06 16:31 43 11:26 119 118-120 1361 173 96-194 0/5
1.13 17:16 45 12:04 122 119-124 1472 179 96-194 1/2
1.19 18:03 47 12:29 121 115-126 1511 189 176-196 1/2
1.25 19:24 1:22 21:46 115 101-126 2503 181 158-196 1/0
1.31 20:13 49 13:02 100 96-103 1303 189 186-196 1/1
1.38 21:07 53 14:14 105 95-114 1494 185 184-186 7/1
1.44 21:57 50 13:23 107 103-115 1431 186 182-190 7/0
1.50 22:42 45 11:56 121 118-125 1445 187 184-192 1/1
1.56 23:51 1:09 18:32 116 111-120 2150 169 92-192 1/1
1.63 24:30 39 10:26 130 118-139 1356 188 182-192 0/5
1.69 26:17 1:47 28:27 126 105-137 3584 177 94-194 1/1
1.75 27:05 49 12:59 102 99-104 1325 192 188-196 0/1
1.81 28:02 56 15:01 119 104-130 1787 176 114-194 1/0
1.88 29:19 1:17 20:29 123 113-136 2519 190 186-192 1/0
1.94 30:05 46 12:23 131 121-138 1622 184 176-192 1/2
2.00 31:03 58 15:26 122 118-127 1883 185 142-196 0/2
2.06 32:03 1:00 15:58 109 102-116 1741 180 128-200 2/1
2.13 32:47 44 11:51 110 106-116 1304 189 184-192 1/0
2.14 32:57 10 11:46 119 117-120 1399 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 13:59

  • Cadence Distribution

    185 avge / 246 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 188 2.1 27:55 13:24
    Walk 3.6 114 0.1 1:12 21:18
    Still 11.6 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 29.44% More
    800m 6:26 12:57 32.44% More
    1km 8:03 12:58 34.16% More
    Mile 13:43 13:43 34.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 35.00
    5km 50:47 16:21 30.99
    5M 1:28:11 17:38 29.17
    10km 1:53:28 18:16 28.34
    10M 3:17:03 19:42 26.84
    Half 4:29:32 20:35 25.92
    20M 7:20:19 22:01 24.86
    Mara 10:02:17 22:59 24.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here