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Fri 28th Feb 2025 at 5:22pm by mawngyguy

Run > General

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Time
46:40
Miles
3.50
Min/mi
13:20
Pacing
74.8%
WAVA
40.58
Stride(cm)
77
Cals
322
Cadence
157
BPM
118
%MHR
67.8
B/mi
1573
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 119/127bpm [815b/km] 56cal
2) 1km - 8:04(8:04/km) 122/128bpm [983b/km] 66cal
3) 1km - 8:45(8:45/km) 121/126bpm [1060b/km] 64cal
4) 1km - 10:16(10:16/km) 115/126bpm [1180b/km] 57cal
5) 1km - 8:05(8:05/km) 117/128bpm [946b/km] 47cal
6) 0.63km - 4:40(7:24/km) 123/128bpm [910b/km] 32cal

6:51 8:04 8:45 10:16 8:05 4:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	107 77-126	1166	162 102-170	1/0
0.25	2:41	1:20	10:38	118 114-120	1254	168 168-170	1/4
0.38	4:02	1:21	10:44	121 119-123	1299	169 168-170	0/2
0.50	5:33	1:31	12:09	123 119-126	1495	158 122-170	2/4
0.63	6:53	1:20	10:42	125 121-127	1338	168 166-170	1/5
0.75	8:25	1:31	12:10	123 119-128	1496	166 164-168	3/2
0.88	9:50	1:25	11:23	122 120-125	1389	167 162-168	10/1
1.00	11:14	1:24	11:15	124 122-125	1395	167 162-168	6/0
1.13	13:02	1:47	14:18	125 122-128	1787	157 150-166	11/0
1.25	15:02	2:00	16:00	118 112-125	1889	155 118-164	12/0
1.38	17:06	2:05	16:37	121 118-123	2010	148 128-158	7/0
1.50	19:03	1:56	15:30	121 118-123	1875	153 150-160	9/3
1.63	21:01	1:59	15:52	121 118-126	1919	149 132-162	2/9
1.75	22:26	1:25	11:19	121 118-123	1369	164 158-168	4/7
1.88	23:47	1:21	10:48	121 116-123	1307	165 160-168	10/0
2.00	26:00	2:12	17:38	120 115-125	2117	144 126-156	8/2
2.13	28:21	2:22	18:54	120 110-124	2269	136 124-154	11/0
2.25	30:52	2:30	20:03	114 104-126	2286	145 124-168	5/4
2.38	32:41	1:49	14:34	108 101-117	1573	155 132-168	2/10
2.50	34:03	1:22	10:53	105 99-107	1143	163 156-168	0/12
2.63	35:38	1:35	12:42	108 106-110	1371	166 162-168	0/20
2.75	37:05	1:27	11:35	111 106-119	1286	165 158-168	0/17
2.88	38:44	1:39	13:14	123 120-125	1627	163 160-168	0/10
3.00	40:13	1:29	11:51	123 118-127	1457	166 162-168	4/1
3.13	42:10	1:57	15:40	119 114-122	1864	154 100-170	0/5
3.25	43:43	1:33	12:20	120 112-125	1480	166 164-168	4/1
3.38	45:14	1:31	12:08	125 124-126	1518	166 164-168	4/1
3.50	46:40	1:26	11:38	126 123-127	1466	166 154-170	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	4.7%	15:04
24	11.2%	19:38
16	8.6%	18:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	162	3.1	38:33	12:26
Walk	16.9	135	0.4	7:52	19:41
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.44%	More
800m	5:25	10:53	40.86%	More
1km	6:47	10:55	43.13%	More
Mile	11:11	11:11	45.85%	More
5k	41:54	13:29	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	42.77
5km	41:00	13:12	40.84
5M	1:08:43	13:45	39.94
10km	1:26:59	14:00	39.49
10M	2:25:45	14:35	38.84
Half	3:15:21	14:55	38.32
20M	5:09:09	15:27	38.01
Mara	6:54:22	15:49	38.01

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