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Thu 27th Feb 2025 at 7:15pm by ITG 🇮🇸

Walk > General
  • Time
    28:35
  • Miles
    1.45
  • Min/mi
    19:43
  • Stride(cm)
    75
  • Cals
    112
  • Cadence
    110
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    1905
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 97/123bpm [1245b/km] 47cal 39/65rpm 4.68/10.14kmph
2) 1km - 12:00(12:00/km) 96/113bpm [1152b/km] 50cal 49/77rpm 5/12.5kmph
3) 0.34km - 3:45(11:00/km) 99/111bpm [1089b/km] 15cal 43/76rpm 5.45/13.64kmph
12:50 12:00 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +4 16:54 92 79-98 1555 105 102-108 2/3
0.13 2:08 1:05 17:16 99 93-103 1709 114 108-130 3/3
0.19 3:38 1:30 23:58 99 94-103 2372 110 102-116 1/2
0.25 4:31 53 14:12 100 96-103 1421 109 100-114 1/2
0.31 5:58 1:27 23:07 93 86-98 2150 109 102-114 1/2
0.38 8:35 2:37 +1:24 41:58 94 87-98 3945 106 102-110 1/2
0.44 10:14 1:39 26:21 93 87-100 2451 107 102-114 1/1
0.50 11:30 1:16 +7 20:09 92 87-98 1853 101 96-108 2/2
0.56 13:21 1:51 +32 29:37 91 82-105 2696 98 94-102 1/1
0.63 14:56 1:36 25:30 110 97-122 2804 106 96-114 0/0
0.69 16:22 1:25 +20 22:48 92 88-96 2098 112 108-116 2/0
0.75 17:32 1:10 18:41 91 88-94 1700 118 108-154 1/1
0.81 18:35 1:03 16:44 90 85-100 1506 109 106-122 1/1
0.88 20:48 2:13 +43 35:32 93 86-100 3304 106 98-112 1/1
0.94 22:10 1:22 21:58 97 92-105 2131 109 106-112 2/0
1.00 23:51 1:41 +44 26:51 93 84-101 2497 108 88-114 1/1
1.06 24:51 1:00 15:56 101 95-106 1609 116 108-140 1/1
1.13 26:14 1:24 22:18 100 97-104 2231 111 100-128 1/1
1.19 27:29 1:14 19:48 99 95-102 1960 108 106-110 1/2
1.25 29:59 2:31 +55 40:11 103 88-113 4138 116 106-152 1/1
1.31 30:57 58 15:21 98 83-111 1504 120 110-152 1/1
1.38 32:15 1:18 +9 20:48 104 99-109 2163 110 106-112 1/1
1.44 33:21 1:06 17:39 96 92-101 1694 107 104-112 1/2
1.45 33:33 12 11:48 98 97-98 1157 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 10:13 20:33 More
    1km 13:47 22:11 More
    Mile 22:42 22:42 More

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