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Thu 27th Feb 2025 at 12:41pm by ITG 🇮🇸

Walk > General
  • Time
    47:27
  • Miles
    2.60
  • Min/mi
    18:15
  • Stride(cm)
    79
  • Cals
    188
  • Cadence
    112
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    1900
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:44(9:44/km) 101/114bpm [984b/km] 42cal 42/69rpm 6.16/25.36kmph
2) 1km - 10:34(10:34/km) 106/120bpm [1120b/km] 40cal 47/79rpm 5.68/11.32kmph
3) 1km - 11:41(11:41/km) 109/119bpm [1274b/km] 45cal 46/61rpm 5.13/10.52kmph
4) 1km - 12:35(12:35/km) 103/116bpm [1296b/km] 50cal 42/61rpm 4.77/11.25kmph
5) 0.19km - 2:53(15:16/km) 101/108bpm [1543b/km] 11cal 36/59rpm 3.93/5.71kmph
9:44 10:34 11:41 12:35 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 +58 26:28 96 91-105 2541 110 102-120 3/3
0.25 8:02 4:43 +2:17 37:46 98 86-108 3701 114 110-138 1/1
0.38 9:18 1:16 10:07 110 105-114 1112 113 106-116 3/1
0.50 11:27 2:09 +38 17:14 104 94-113 1793 113 106-116 3/1
0.63 13:38 2:11 17:28 105 96-114 1834 109 100-116 2/2
0.75 16:02 2:25 19:17 105 97-113 2024 115 98-122 2/2
0.88 21:12 5:10 +2:56 41:17 105 94-120 4334 114 98-158 0/5
1.00 23:14 2:02 +3 16:17 103 95-109 1678 113 110-118 0/5
1.13 25:22 2:07 16:59 108 103-113 1834 114 108-134 2/3
1.25 27:17 1:55 15:22 107 98-117 1644 111 104-116 1/4
1.38 30:37 3:20 +14 26:39 108 101-117 2878 109 90-116 3/2
1.50 32:23 1:46 14:12 110 104-118 1561 114 110-122 0/5
1.63 34:43 2:20 18:38 107 100-111 1994 113 106-116 1/3
1.75 36:31 1:48 14:26 108 103-113 1559 111 108-114 1/2
1.88 39:24 2:53 23:02 108 102-118 2488 111 104-114 1/2
2.00 41:56 2:32 +15 20:17 105 100-111 2130 112 102-116 2/3
2.13 44:24 2:28 19:45 106 96-114 2093 112 104-114 2/1
2.25 46:27 2:02 16:18 99 92-105 1614 112 108-116 1/3
2.38 49:44 3:17 +10 26:16 102 95-109 2679 110 102-122 2/1
2.50 52:45 3:02 +24 24:13 102 95-108 2470 108 102-112 2/2
2.60 56:33 3:48 +1:10 36:30 100 92-106 3650 109 98-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 8:02 16:10 More
    1km 10:25 16:46 More
    Mile 17:49 17:49 More

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