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Thu 27th Feb 2025 at 10:27am by ITG 🇮🇸

Walk > General
  • Time
    14:15
  • Miles
    0.96
  • Min/mi
    14:51
  • Stride(cm)
    100
  • Cals
    60
  • Cadence
    109
  • BPM
    100
  • %MHR
    57.7
  • B/mi
    1481
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 101/110bpm [714b/km] 32cal 50/74rpm 8.49/8kmph
2) 0.55km - 7:11(13:10/km) 98/111bpm [1290b/km] 28cal 42/74rpm 4.56/8.36kmph
7:04 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +3 25:17 101 92-109 2553 113 96-148 2/4
0.13 2:15 40 10:42 103 99-106 1103 115 114-116 4/2
0.19 2:19 4 1:04 103 102-104 110 114 114-114 1/0
0.25 2:27 8 2:13 101 98-102 224 113 108-116 0/0
0.31 2:46 18 4:54 95 95-96 466 107 106-108 2/2
0.38 3:46 1:01 16:08 102 96-106 1646 111 104-120 0/1
0.44 12:47 9:00 +7:38 2:24:08 102 95-108 14701 113 84-118 2/2
0.50 13:26 39 10:29 99 95-103 1038 112 106-116 0/1
0.56 13:48 22 5:49 97 95-98 565 104 102-106 0/1
0.63 14:56 1:09 18:17 100 92-111 1828 100 98-106 1/0
0.69 17:08 2:11 +20 34:59 99 91-105 3464 100 90-110 0/0
0.75 18:16 1:09 18:17 98 94-101 1791 108 100-112 0/1
0.81 19:24 1:08 18:11 94 89-97 1710 108 98-114 0/2
0.88 20:38 1:14 19:37 96 91-100 1883 110 100-148 0/1
0.94 22:00 1:22 +13 21:53 104 99-107 2276 110 102-126 0/1
0.96 22:30 30 21:43 99 97-102 2150 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    109 avge / 148 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:10 18:26 More
    1km 17:07 27:33 More

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