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Thu 27th Feb 2025 at 7:57pm by FellSurfer

Run > General
  • Time
    46:36
  • Miles
    6.37
  • Min/mi
    7:19
  • Pacing
    63.3%
  • WAVA
    64.79
  • Stride(cm)
    126
  • Cals
    803
  • Watts
    425
  • Cadence
    174
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1041
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 122/143bpm [567b/km] 71cal 423/513W
2) 1km - 4:24(4:24/km) 144/150bpm [635b/km] 77cal 415/514W
3) 1km - 4:35(4:35/km) 143/147bpm [656b/km] 79cal 408/504W
4) 1km - 4:34(4:34/km) 144/146bpm [657b/km] 81cal 434/514W
5) 1km - 4:26(4:26/km) 143/152bpm [634b/km] 77cal 413/505W
6) 1km - 4:38(4:38/km) 145/153bpm [673b/km] 81cal 426/554W
7) 1km - 4:40(4:40/km) 151/155bpm [705b/km] 83cal 445/533W
8) 1km - 4:24(4:24/km) 151/154bpm [663b/km] 79cal 441/485W
9) 1km - 4:18(4:18/km) 149/153bpm [641b/km] 76cal 419/461W
10) 1km - 4:54(4:54/km) 137/150bpm [672b/km] 80cal 415/538W
11) 0.24km - 1:03(4:19/km) 124/127bpm [535b/km] 19cal 421/479W
4:39 4:24 4:35 4:34 4:26 4:38 4:40 4:24 4:18 4:54 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:20 105 59-127 769 178 114-188 392 125-499 6/13
0.50 3:40 1:50 7:20 130 126-136 954 179 168-184 421 270-492 6/4
0.75 5:35 1:55 7:42 143 135-150 1100 177 174-180 447 381-513 10/1
1.00 7:17 1:41 6:44 144 139-150 971 177 174-180 388 347-442 0/13
1.25 9:06 1:50 7:18 141 139-143 1029 176 174-178 443 368-514 6/3
1.50 11:02 1:55 7:42 142 137-144 1093 174 170-176 437 330-504 10/2
1.75 12:52 1:51 7:22 145 140-147 1069 173 166-176 413 334-497 3/5
2.00 14:43 1:51 7:25 141 139-144 1046 174 168-178 397 292-514 6/15
2.25 16:34 1:51 7:24 143 138-146 1058 174 170-176 422 378-503 5/3
2.50 18:18 1:44 6:57 145 144-146 1007 176 174-176 439 419-461 1/1
2.75 20:24 2:06 +22 8:22 139 137-145 1163 175 98-178 425 95-505 2/1
3.00 22:13 1:49 7:17 146 141-152 1062 174 168-178 435 374-483 3/4
3.25 24:14 2:01 8:03 143 138-152 1150 172 166-176 419 308-554 12/7
3.50 26:06 1:52 7:28 150 147-153 1120 171 162-174 427 360-503 7/3
3.75 27:50 1:44 6:57 143 140-148 993 175 170-180 401 306-510 4/15
4.00 29:53 2:03 8:12 151 146-155 1237 172 170-174 463 409-533 17/0
4.25 31:38 1:45 6:59 152 150-153 1062 176 174-178 424 403-459 1/1
4.50 33:22 1:45 6:59 151 147-153 1054 175 174-176 444 418-484 2/3
4.75 35:08 1:45 7:01 152 147-154 1066 175 174-176 441 426-485 2/1
5.00 36:54 1:47 7:06 152 147-154 1080 175 172-176 434 414-462 2/1
5.25 38:41 1:47 7:09 149 140-153 1066 173 168-176 406 374-442 1/7
5.50 40:23 1:41 6:45 148 144-151 1000 176 174-176 429 400-461 1/6
5.75 42:03 1:40 6:41 148 144-151 989 175 172-178 402 352-430 0/11
6.00 44:02 1:59 7:58 146 143-148 1163 172 150-176 423 238-508 8/7
6.25 47:49 3:46 +1:40 15:05 122 100-143 1840 173 168-176 438 292-538 18/2
6.36 48:38 49 7:13 124 123-127 894 175 172-176 423 366-479 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 7:52
    18 8.3% 21:53
    18 3.9% 8:11
    16 2.5% 7:31
    13 2.1% 7:39
    10 2.9% 8:00

  • Cadence Distribution

    174 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 174 6.4 46:31 7:35
    Walk 0.9 106 0 27 1:14:14
    Pause 3.3 - - 1:40 -

  • Power Distribution

    425W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.39% More
    800m 3:20 6:43 57.57% More
    1km 4:11 6:43 60.46% More
    Mile 6:55 6:55 62.82% More
    5k 22:23 7:12 64.75% More
    5 miles 36:27 7:17 64.75% More
    10k 47:32 7:39 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.30
    5km 21:46 7:00 66.57
    5M 36:03 7:13 65.48
    10km 45:23 7:18 64.92
    10M 1:15:10 7:31 64.32
    Half 1:40:04 7:38 63.73
    20M 2:36:42 7:50 63.62
    Mara 3:28:38 7:58 63.85
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