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Thu 27th Feb 2025 at 1:55pm by Burto

Walk > General
  • Time
    1:43:49
  • Miles
    4.24
  • Min/mi
    24:29
  • Stride(cm)
    57
  • Cals
    673
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2325
  • Asc(m)
    431
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 101/116bpm [1795b/mi] 101cal 58/66rpm 3.38/4.95mph
2) 0.62mi - 13:15(21:19/mi) 96/113bpm [2047b/mi] 94cal 57/63rpm 2.81/4.32mph
3) 0.62mi - 14:42(23:40/mi) 109/116bpm [2579b/mi] 142cal 55/63rpm 2.54/3.51mph
4) 0.62mi - 25:55(41:43/mi) 92/112bpm [3838b/mi] 140cal 56/61rpm 1.44/3.38mph
5) 0.62mi - 12:50(20:39/mi) 88/96bpm [1817b/mi] 59cal 57/74rpm 2.91/3.86mph
6) 0.62mi - 11:12(18:01/mi) 91/115bpm [1640b/mi] 59cal 59/67rpm 3.33/4.93mph
7) 0.51mi - 14:53(29:02/mi) 90/108bpm [2613b/mi] 78cal 59/91rpm 2.07/4.61mph
11:03 13:15 14:42 25:55 12:50 11:12 14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:32 103 99-107 1805 124 120-132 75/9
0.25 4:21 2:09 17:14 105 103-107 1810 118 112-120 2/29
0.38 6:33 2:12 17:38 110 103-116 1940 115 110-120 10/5
0.50 8:53 2:20 18:41 95 89-100 1774 115 108-120 16/13
0.63 11:05 2:11 17:32 91 87-97 1595 115 110-120 7/20
0.75 13:56 2:51 22:49 89 84-93 2031 121 120-124 7/38
0.88 16:08 2:12 17:38 90 87-94 1587 120 120-120 9/10
1.00 18:48 2:40 21:24 93 91-95 1990 108 104-114 8/4
1.13 21:40 2:52 22:55 103 95-112 2360 110 104-120 12/3
1.25 24:28 2:48 22:25 105 100-114 2353 111 106-120 8/2
1.38 27:24 2:56 23:29 108 104-111 2536 109 104-114 4/9
1.50 30:16 2:52 22:53 110 107-116 2517 111 106-120 5/7
1.63 33:15 2:58 23:48 110 106-114 2618 111 106-120 7/5
1.75 36:16 3:01 24:12 109 106-112 2638 109 106-116 7/9
1.88 39:15 2:59 23:49 109 104-112 2596 110 104-120 5/1
2.00 42:15 3:00 24:01 106 103-108 2546 108 104-110 14/4
2.13 47:38 5:24 43:08 99 84-111 4271 113 102-120 2/8
2.25 58:56 11:17 1:30:19 85 73-105 7676 113 108-120 4/3
2.38 1:02:40 3:45 29:58 102 89-111 3057 114 108-120 12/2
2.50 1:05:13 2:33 20:22 87 85-89 1772 110 106-114 10/9
2.63 1:07:40 2:27 19:35 87 83-90 1703 111 108-114 11/4
2.75 1:10:24 2:44 21:53 84 65-96 1838 116 112-136 1/6
2.88 1:12:49 2:25 19:19 85 83-86 1642 114 108-120 16/15
3.00 1:15:18 2:29 19:50 90 87-94 1785 117 110-120 14/20
3.13 1:18:00 2:43 21:41 86 80-94 1865 120 114-128 8/0
3.25 1:20:14 2:13 17:46 92 87-98 1634 120 114-122 14/14
3.38 1:22:24 2:10 17:21 97 89-115 1683 120 120-124 10/12
3.50 1:24:32 2:09 17:10 89 77-95 1528 120 116-120 16/25
3.63 1:27:01 2:29 19:48 91 88-93 1802 122 120-132 10/10
3.75 1:29:20 2:19 18:32 89 85-92 1649 115 110-120 24/17
3.88 1:31:32 2:12 17:33 90 88-93 1579 120 120-120 7/3
4.00 1:37:25 5:53 47:07 93 80-108 4382 113 110-120 33/39
4.13 1:40:47 3:22 26:54 91 74-103 2448 113 102-120 16/17
4.24 1:43:50 3:03 26:27 94 87-101 2486 119 114-128 20/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.6% 18:23
    13 11.9% 18:44
    12 6.8% 17:54

  • Cadence Distribution

    115 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:46 17:38 More
    1km 10:58 17:39 More
    Mile 18:33 18:33 More
    5k 1:17:02 24:48 More
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