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Thu 27th Feb 2025 at 7:42pm by robrea

Run > General
  • Time
    37:03
  • Miles
    4.25
  • Min/mi
    8:43
  • Pacing
    84.3%
  • WAVA
    52.19
  • Stride(cm)
    111
  • Cals
    489
  • Cadence
    166
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1202
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 142/155bpm [1133b/mi] 114cal
2) 1mi - 7:53(7:53/mi) 154/157bpm [1213b/mi] 118cal
3) 1mi - 9:22(9:22/mi) 133/147bpm [1246b/mi] 117cal
4) 1mi - 9:28(9:28/mi) 128/143bpm [1212b/mi] 110cal
5) 0.25mi - 2:21(9:23/mi) 139/142bpm [1305b/mi] 30cal
7:59 7:53 9:22 9:28 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 107 82-135 880 170 108-176 2/0
0.25 2:02 1:00 8:02 141 138-143 1134 175 174-178 11/0
0.38 3:02 1:00 8:00 142 141-144 1136 174 168-176 9/6
0.50 3:58 56 7:30 144 142-146 1080 176 174-180 4/8
0.63 4:55 57 7:38 146 145-149 1114 177 174-180 5/3
0.75 5:58 1:03 8:20 153 149-154 1276 175 174-176 9/3
0.88 6:59 1:01 8:08 154 152-155 1251 173 172-174 6/3
1.00 7:59 1:00 8:01 152 151-152 1219 173 172-174 3/2
1.13 8:59 1:00 8:01 152 151-154 1217 172 172-174 5/1
1.25 10:00 1:01 8:08 154 154-154 1252 172 170-174 3/1
1.38 10:59 59 7:54 153 152-154 1208 171 166-174 2/4
1.50 11:58 59 7:49 155 152-157 1210 172 170-174 8/1
1.63 12:56 58 7:41 156 155-157 1199 172 170-174 4/3
1.75 13:53 57 7:39 154 153-155 1178 171 170-172 0/9
1.88 14:49 56 7:30 154 154-155 1155 172 170-174 4/9
2.00 15:51 1:02 8:12 150 146-155 1231 170 168-170 7/2
2.13 16:53 1:02 8:18 146 146-146 1211 170 168-172 6/5
2.25 17:54 1:02 8:12 145 144-146 1190 169 160-172 4/11
2.38 19:01 1:06 8:48 141 139-144 1242 169 162-172 5/3
2.50 20:03 1:03 8:23 142 140-142 1191 170 164-172 3/4
2.63 21:37 1:34 12:32 126 113-140 1578 138 118-170 0/3
2.75 22:44 1:06 8:52 120 111-130 1063 161 118-172 2/3
2.88 24:03 1:19 10:32 131 120-134 1380 151 82-172 2/4
3.00 25:14 1:11 9:28 117 110-126 1107 153 120-170 4/1
3.13 26:23 1:10 9:16 131 128-133 1214 168 166-172 13/6
3.25 27:26 1:03 8:24 127 125-128 1066 169 166-172 2/20
3.38 28:58 1:32 12:16 119 106-128 1461 139 114-170 2/2
3.50 30:00 1:02 8:15 122 105-134 1007 171 168-174 5/8
3.63 31:02 1:02 8:15 138 134-142 1139 173 172-174 4/6
3.75 32:04 1:02 8:15 142 140-143 1171 172 172-174 9/6
3.88 33:32 1:28 11:44 129 112-141 1515 143 116-172 6/7
4.00 34:42 1:10 9:17 121 106-135 1124 162 118-172 1/1
4.13 35:43 1:01 8:09 139 136-142 1133 171 170-172 3/5
4.25 37:03 1:20 10:43 137 124-142 1467 153 114-172 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 8:07
    13 10.8% 9:50
    10 5.1% 10:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 171 4 33:24 8:19
    Walk 9.8 118 0.2 3:39 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.68% More
    800m 3:47 7:37 49.05% More
    1km 4:47 7:42 51.00% More
    Mile 7:50 7:50 53.51% More
    5k 26:12 8:26 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.40
    5km 26:35 8:33 52.84
    5M 44:01 8:48 51.92
    10km 55:25 8:55 51.44
    10M 1:31:46 9:11 50.94
    Half 2:02:11 9:20 50.44
    20M 3:11:20 9:34 50.31
    Mara 4:14:44 9:43 50.47

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