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Thu 27th Feb 2025 at 5:45pm by rupert bear

Run > Warm Up
  • Time
    19:40
  • Miles
    2.07
  • Min/mi
    9:30
  • Pacing
    88.8%
  • WAVA
    58.88
  • Stride(cm)
    97
  • Cals
    219
  • Cadence
    175
  • BPM
    128
  • %MHR
    81
  • B/mi
    1215
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.12mi - 1:16(10:29/mi) 112/128bpm [1174b/mi] 11cal 5.73/7.06mph
2) 0.03mi - 30(15:08/mi) 126/130bpm [1906b/mi] 6cal 3.97/5.59mph
3) 0.19mi - 1:46(9:11/mi) 134/142bpm [1231b/mi] 21cal 6.53/6.43mph
4) 0.04mi - 34(14:17/mi) 137/141bpm [1958b/mi] 7cal 4.2/6.45mph
5) 0.26mi - 2:26(9:31/mi) 138/147bpm [1314b/mi] 29cal 6.3/6.66mph
6) 0.03mi - 30(15:58/mi) 134/141bpm [2138b/mi] 5cal 3.76/6.35mph
7) 1mi - 9:10(9:10/mi) 128/145bpm [1173b/mi] 102cal 6.55/6.8mph
8) 0.4mi - 3:28(8:40/mi) 127/131bpm [1101b/mi] 38cal 6.92/7.76mph
1:16 30 1:46 34 2:26 30 9:10 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:15 1:15 10:23 107 71-127 1111 172 116-178 7/0
0.15 1:45 30 15:49 126 122-130 1993 145 120-180 3/0
0.34 3:29 1:44 9:03 133 121-142 1204 173 120-180 19/3
0.38 4:02 33 14:31 137 130-141 1988 134 118-178 0/6
0.64 6:27 2:25 9:30 138 128-147 1312 174 120-180 11/13
0.67 6:57 30 16:34 135 130-141 2237 104 0-178 3/0
1.66 16:06 9:09 9:09 129 116-145 1181 181 122-188 65/47
2.06 19:34 3:28 +1 8:41 127 124-131 1102 182 176-188 46/24
2.06 19:34 0 +1 0 130 130-130 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 11.3% 8:20
    19 14.1% 8:53

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 179 2 18:12 9:12
    Walk 7.4 119 0.1 1:28 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 47.86% More
    800m 4:21 8:46 52.99% More
    1km 5:30 8:52 55.57% More
    Mile 8:55 8:55 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 59.73
    5km 30:22 9:46 57.40
    5M 50:32 10:06 56.52
    10km 1:03:45 10:16 56.07
    10M 1:46:05 10:37 55.59
    Half 2:21:37 10:49 55.10
    20M 3:42:43 11:08 55.08
    Mara 4:57:19 11:21 55.34
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