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Thu 27th Feb 2025 at 7:02pm by cackleberry

Run > General

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Time
1:14:58
Miles
7.38
Min/mi
10:09
Pacing
87.7%
WAVA
49.05
Stride(cm)
94
Cals
716
Cadence
168
BPM
147
%MHR
89.3
B/mi
1496
Asc(m)
251
Hillscore
23
Surface
Trail

Notes & Comments

KFC Wass. Pacy group!

1:14:58

Map

Wass Woods

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	121 97-138	1409	171 164-176	0/8
0.50	5:27	2:32	10:09	148 139-153	1501	168 164-174	8/5
0.75	8:29	3:02	12:09	151 140-158	1835	166 162-170	14/12
1.00	11:12	2:43	10:53	132 127-141	1437	167 160-188	20/3
1.25	13:41	2:29	9:56	132 125-143	1311	163 160-170	7/4
1.50	16:12	2:31	10:02	148 144-151	1486	165 160-168	0/26
1.75	18:31	2:19	9:15	150 144-154	1389	166 160-172	7/8
2.00	20:58	2:27	9:47	151 143-157	1478	168 164-172	3/24
2.25	23:49	2:51	11:24	154 146-161	1755	166 162-168	6/2
2.50	26:38	2:50	11:19	147 127-164	1663	157 114-164	23/0
2.75	29:02	2:23	9:34	128 123-131	1224	164 162-166	17/7
3.00	31:30	2:28	9:54	131 126-137	1296	168 164-174	0/26
3.25	34:21	2:51	11:23	139 133-144	1582	167 162-174	0/11
3.50	36:52	2:31	10:03	147 139-155	1477	169 162-174	13/5
3.75	39:39	2:48	11:10	150 144-156	1676	167 162-172	14/2
4.00	42:05	2:26	9:42	149 145-154	1446	166 162-170	17/4
4.25	44:19	2:14	8:56	150 145-154	1341	168 162-174	19/3
4.50	46:53	2:34	10:15	157 146-165	1609	170 168-174	4/12
4.75	49:26	2:34	10:15	167 160-171	1712	170 166-176	6/26
5.00	51:41	2:15	8:59	159 149-171	1429	170 162-174	12/7
5.25	54:09	2:28	9:52	154 151-158	1519	169 164-176	14/0
5.50	56:44	2:35	10:18	158 155-161	1628	171 160-176	0/26
5.75	59:17	2:34	10:15	157 149-162	1609	169 166-172	11/5
6.00	1:01:37	2:19	9:18	156 154-159	1451	170 166-174	18/0
6.25	1:04:30	2:53	11:34	156 143-165	1803	168 164-174	1/14
6.50	1:06:53	2:23	9:31	157 154-160	1495	171 168-176	21/0
6.75	1:09:09	2:16	9:05	147 145-153	1335	172 168-174	10/2
7.00	1:11:24	2:15	8:58	146 144-149	1310	172 164-176	1/8
7.25	1:13:41	2:17	9:07	151 144-155	1375	174 170-180	3/5
7.38	1:14:58	1:17	9:49	149 145-151	1463	170 148-172	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	4.7%	10:52
36	6.9%	10:54
34	9.7%	12:36
32	3.3%	10:24
27	5.1%	10:56
26	7.7%	11:57

Cadence Distribution
168 avge / 188 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7.4	1:14:42	10:09
Walk	0.3	115	0	15	13:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.28%	More
800m	4:27	8:57	45.19%	More
1km	5:34	8:57	47.03%	More
Mile	9:06	9:06	48.78%	More
5k	30:14	9:44	50.14%	More
5 miles	49:19	9:52	49.98%	More
10k	1:01:57	9:58	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.21
5km	29:58	9:39	50.57
5M	49:37	9:55	49.67
10km	1:02:28	10:03	49.22
10M	1:43:27	10:21	48.90
Half	2:17:44	10:31	48.54
20M	3:35:41	10:47	48.27
Mara	4:47:10	10:58	47.83

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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