Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 7:02pm by towney

Run > General
  • Time
    1:17:51
  • Miles
    5.83
  • Min/mi
    13:21
  • Pacing
    9.7%
  • WAVA
    37.04
  • Stride(cm)
    75
  • Cals
    633
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1677
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 128/143bpm [2222b/mi] 164cal 3.46/7.39mph
2) 1mi - 11:56(11:56/mi) 131/146bpm [1564b/mi] 117cal 5.03/9.29mph
3) 1mi - 13:42(13:42/mi) 118/142bpm [1617b/mi] 95cal 4.38/9.02mph
4) 1mi - 9:47(9:47/mi) 123/136bpm [1204b/mi] 71cal 6.13/8.81mph
5) 1mi - 11:59(11:59/mi) 123/142bpm [1473b/mi] 92cal 5.01/8.56mph
6) 0.83mi - 13:05(15:42/mi) 123/152bpm [1932b/mi] 94cal 3.82/10.6mph
17:21 11:56 13:42 9:47 11:59 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 126 98-139 1410 163 158-170 12/8
0.50 5:23 2:36 10:22 136 131-142 1411 164 160-168 2/12
0.75 7:53 2:30 9:58 135 129-141 1346 163 158-168 1/9
1.00 17:20 9:27 37:48 125 99-143 4725 169 92-226 0/0
1.25 20:36 3:16 13:02 130 120-142 1695 165 126-192 6/7
1.50 25:35 5:00 19:59 131 107-145 2617 166 102-192 11/11
1.75 27:27 1:51 7:26 139 127-145 1033 173 170-180 11/10
2.00 29:18 1:51 7:23 128 122-133 946 172 170-174 9/8
2.25 32:43 3:26 13:43 124 102-136 1702 164 100-174 8/14
2.50 39:11 6:27 25:48 110 81-142 2839 165 156-178 11/4
2.75 41:00 1:49 7:17 134 130-138 976 173 172-178 1/5
3.00 43:00 2:00 8:01 130 125-134 1042 171 168-172 7/10
3.25 45:43 2:43 10:53 116 102-129 1262 141 112-174 11/9
3.50 47:46 2:03 8:12 131 125-136 1073 169 164-174 10/7
3.75 49:38 1:52 7:27 126 122-131 938 167 160-170 6/15
4.00 52:47 3:09 12:35 122 106-133 1536 138 104-172 9/2
4.25 54:38 1:51 7:24 136 126-140 1007 170 168-172 9/12
4.50 1:00:06 5:29 21:55 112 93-132 2455 140 110-172 12/1
4.75 1:02:29 2:22 9:29 133 129-142 1261 166 160-170 9/5
5.00 1:04:46 2:17 9:09 136 132-141 1245 164 158-168 2/13
5.25 1:09:40 4:55 19:38 115 90-135 2258 156 94-190 12/16
5.50 1:11:56 2:16 9:02 134 122-151 1211 167 150-188 11/15
5.75 1:16:52 4:56 19:43 130 94-152 2564 161 106-192 4/2
5.83 1:17:52 1:00 12:06 136 134-138 1645 163 158-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 15:48
    12 3.1% 13:03
    11 6.1% 11:41
    11 3.4% 8:05
    10 3.3% 8:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 168 5.5 1:00:07 11:01
    Walk 10.7 111 0.4 8:20 22:24
    Still 12.1 - - 9:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.82% More
    800m 3:40 7:22 54.78% More
    1km 4:33 7:20 57.92% More
    Mile 8:30 8:30 53.47% More
    5k 33:31 10:47 45.01% More
    5 miles 1:04:46 12:57 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 42.76
    5km 38:15 12:19 39.44
    5M 1:05:27 13:05 37.62
    10km 1:23:40 13:28 36.75
    10M 2:23:11 14:19 35.28
    Half 3:14:14 14:50 34.33
    20M 5:13:13 15:40 33.31
    Mara 7:04:54 16:13 32.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,097 Fetchies!
Already a Fetchie? Sign in here