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Thu 27th Feb 2025 at 7:03pm by chris palmer

Run > General
  • Time
    49:42
  • Miles
    5.08
  • Min/mi
    9:47
  • WAVA
    54.03
  • Stride(cm)
    94
  • Cals
    558
  • Watts
    255
  • Cadence
    175
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1294
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 115/128bpm [1189b/mi] 58cal 217/263W
2) 0.47mi - 4:54(10:32/mi) 129/138bpm [1358b/mi] 49cal 243/326W
3) 0.62mi - 5:20(8:35/mi) 135/144bpm [1158b/mi] 56cal 264/318W
4) 0mi - 2(1:05:42/mi) 135/144bpm [8869b/mi] 56cal 264/318W
5) 0.02mi - 13(10:35/mi) 108/110bpm [1143b/mi] 1cal 96/261W
6) 0mi - 1(9:43/mi) 110/110bpm [1068b/mi] 255/255W
7) 0mi - 1(10:28/mi) 110/110bpm [1151b/mi] 257/257W
8) 0mi - 1(6:02/mi) 110/110bpm [664b/mi] 256/258W
9) 0mi - 2(14:55/mi) 110/110bpm [1641b/mi]
10) 0mi - 1(7:34/mi) 109/109bpm [824b/mi] 126/252W
11) 0mi - 1(18:18/mi) 108/108bpm [1977b/mi] 241/241W
12) 0.62mi - 5:52(9:27/mi) 129/148bpm [1219b/mi] 59cal 265/289W
13) 0.62mi - 5:51(9:25/mi) 142/149bpm [1336b/mi] 61cal 244/265W
14) 0.62mi - 5:44(9:13/mi) 135/146bpm [1244b/mi] 59cal 267/305W
15) 0.62mi - 6:07(9:51/mi) 130/143bpm [1281b/mi] 62cal 253/301W
16) 0.62mi - 6:44(10:51/mi) 140/152bpm [1518b/mi] 71cal 234/384W
17) 0.23mi - 2:22(10:17/mi) 144/147bpm [1480b/mi] 26cal 260/340W
6:25 4:54 5:20 2 13 1 1 1 2 1 1 5:52 5:51 5:44 6:07 6:44 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 13:37 13:37 +1 21:54 115 72-128 2519 170 0-180 218 0-263 5/30
1.09 23:38 10:02 +1 21:35 129 97-138 2785 161 0-180 241 0-326 18/10
1.71 30:41 7:02 +1 11:20 136 101-144 1542 177 0-188 266 0-318 0/9
1.71 30:41 0 0 108 108-108 NAN 0 0-0 0 0-0 0/0
1.73 30:53 12 10:22 108 107-110 1119 92 0-184 108 0-261 0/0
1.73 30:54 0 8:55 110 110-110 980 183 182-184 256 255-257 0/0
1.73 30:54 0 9:19 110 110-110 1024 181 180-182 256 254-257 0/0
1.73 30:55 1 9:16 110 110-110 1019 60 0-180 199 84-258 0/0
1.73 30:56 0 9:54 110 109-110 1089 90 0-180 84 84-84 0/0
1.73 30:58 2 11:06 109 108-109 1210 179 176-180 136 84-241 0/0
1.74 30:58 1 10:39 108 108-108 1150 176 176-176 239 237-241 0/0
2.36 36:51 5:53 9:28 129 107-148 1222 175 122-182 265 97-289 9/1
2.98 42:41 5:50 9:24 142 125-149 1335 175 132-178 244 126-265 0/10
3.60 52:16 9:35 +1 15:28 135 108-146 2088 174 0-186 267 0-305 10/2
4.22 1:02:13 9:56 +1 16:01 130 98-143 2083 170 0-194 254 0-301 12/2
4.84 1:08:56 6:43 10:50 140 131-152 1518 159 0-180 234 0-384 21/19
5.07 1:11:17 2:21 +1 10:18 144 141-147 1484 174 166-178 260 161-340 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.0% 12:40
    18 3.8% 11:35
    18 3.1% 24:49

  • Cadence Distribution

    175 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 176 5 45:59 12:45
    Walk 7.6 114 0.1 6:45 1:36:37
    Still 0.9 - - 46 -
    Pause 20.1 - - 17:55 -

  • Power Distribution

    255W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.30% More
    800m 4:11 8:24 51.12% More
    1km 5:40 9:07 49.79% More
    Mile 9:26 9:26 52.08% More
    5k 38:00 12:14 42.51% More
    5 miles 1:10:22 14:04 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 60.83
    5km 28:42 9:14 56.28
    5M 48:50 9:46 54.13
    10km 1:02:15 10:01 53.10
    10M 1:45:55 10:36 51.38
    Half 2:23:13 10:56 50.21
    20M 3:49:45 11:29 49.08
    Mara 5:10:39 11:51 48.61
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