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Thu 27th Feb 2025 at 7:02pm by andyb

Run > General
  • Time
    1:07:21
  • Miles
    6.95
  • Min/mi
    9:41
  • Pacing
    36.1%
  • WAVA
    52.61
  • Stride(cm)
    97
  • Cals
    807
  • Cadence
    170
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1531
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 123/165bpm [1688b/mi] 120cal
2) 1mi - 8:44(8:44/mi) 159/173bpm [1389b/mi] 109cal
3) 1mi - 8:36(8:36/mi) 164/176bpm [1411b/mi] 111cal
4) 1mi - 8:44(8:44/mi) 166/175bpm [1450b/mi] 115cal
5) 1mi - 8:47(8:47/mi) 166/176bpm [1457b/mi] 116cal
6) 1mi - 8:39(8:39/mi) 168/178bpm [1452b/mi] 116cal
7) 0.95mi - 10:08(10:40/mi) 160/178bpm [1708b/mi] 120cal
13:43 8:44 8:36 8:44 8:47 8:39 10:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:59 6:59 27:55 107 77-138 2988 163 106-174 3/0
0.50 9:13 2:14 8:58 125 92-139 1120 170 154-178 2/0
0.75 11:34 2:21 9:23 148 133-163 1389 172 170-180 0/12
1.00 13:43 2:09 8:35 157 145-164 1347 173 168-178 15/0
1.25 15:57 2:15 8:59 149 143-157 1337 171 168-176 0/16
1.50 18:11 2:13 8:53 164 150-172 1456 172 170-178 13/0
1.75 20:23 2:12 8:49 159 148-173 1403 173 170-178 1/15
2.00 22:27 2:04 8:15 166 155-173 1371 172 170-174 12/2
2.25 24:36 2:10 8:39 159 154-170 1374 173 170-176 2/11
2.50 26:39 2:02 8:10 170 165-174 1388 174 170-180 11/4
2.75 28:42 2:03 8:12 160 156-164 1312 173 170-178 2/10
3.00 31:02 2:21 9:22 168 160-176 1575 173 170-176 13/10
3.25 33:05 2:02 8:09 163 157-174 1329 173 170-176 1/4
3.50 35:27 2:22 9:29 168 163-175 1594 172 168-176 14/2
3.75 37:27 1:59 7:58 167 164-171 1330 175 172-178 11/13
4.00 39:47 2:21 9:22 166 159-171 1556 171 168-178 4/7
4.25 41:56 2:09 8:35 167 160-172 1433 173 170-178 3/10
4.50 44:00 2:05 8:18 164 158-170 1361 175 170-178 10/13
4.75 46:16 2:16 9:04 170 158-176 1541 173 170-180 19/16
5.00 48:34 2:18 9:10 164 156-174 1504 172 168-180 16/9
5.25 50:43 2:09 8:37 168 159-175 1447 172 170-178 10/25
5.50 52:53 2:10 8:38 166 160-177 1433 174 170-176 24/8
5.75 55:05 2:12 8:48 172 164-177 1514 172 170-176 9/21
6.00 57:13 2:08 8:32 164 156-167 1400 174 164-178 25/19
6.25 59:33 2:20 9:21 171 164-176 1599 173 164-178 9/24
6.50 1:01:33 2:00 8:00 167 164-171 1337 175 172-182 18/8
6.75 1:04:07 2:34 10:15 173 170-178 1773 169 120-174 9/3
6.95 1:07:21 3:14 16:16 136 122-169 2212 127 98-176 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 10:07
    16 6.5% 10:39
    16 3.3% 9:05
    16 6.2% 10:01
    15 2.4% 9:07
    15 14.4% 10:52

  • Cadence Distribution

    170 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 172 6.8 1:00:52 8:58
    Walk 4.8 118 0.2 3:15 21:02
    Still 4.8 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.97% More
    800m 3:59 8:01 51.51% More
    1km 5:09 8:17 52.61% More
    Mile 8:16 8:16 56.60% More
    5k 26:43 8:36 57.91% More
    5 miles 43:20 8:40 58.31% More
    10k 54:14 8:44 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 28:14 9:05 54.79
    5M 47:12 9:26 53.54
    10km 59:41 9:36 52.90
    10M 1:39:46 9:59 52.03
    Half 2:13:33 10:12 51.33
    20M 3:30:55 10:33 50.90
    Mara 4:42:20 10:47 50.87
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