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Thu 27th Feb 2025 at 6:50pm by HowHardCanItBe

Run > General
  • Time
    1:10:52
  • Miles
    6.04
  • Min/mi
    11:44
  • Pacing
    59.2%
  • WAVA
    46.18
  • Stride(cm)
    77
  • Cals
    556
  • Cadence
    179
  • BPM
    108
  • %MHR
    59.7
  • B/mi
    1261
  • Asc(m)
    334
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 96/111bpm [1444b/mi] 97cal
2) 1mi - 11:15(11:15/mi) 105/115bpm [1181b/mi] 92cal
3) 1mi - 10:54(10:54/mi) 107/120bpm [1167b/mi] 88cal
4) 1mi - 10:40(10:40/mi) 117/127bpm [1248b/mi] 94cal
5) 1mi - 10:47(10:47/mi) 113/120bpm [1219b/mi] 88cal
6) 1mi - 11:46(11:46/mi) 111/119bpm [1307b/mi] 93cal
7) 0.04mi - 26(11:16/mi) 115/116bpm [1297b/mi] 4cal
15:03 11:15 10:54 10:40 10:47 11:46 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:47 96 75-109 1227 172 130-186 26/26
0.50 6:16 3:04 12:15 104 97-110 1275 175 126-184 16/20
0.75 11:59 5:43 22:52 86 63-109 1967 174 104-184 11/5
1.00 15:02 3:04 12:14 107 99-111 1309 177 88-184 7/26
1.25 17:55 2:53 11:31 100 94-105 1152 178 124-186 18/7
1.50 20:45 2:50 11:19 102 99-106 1155 179 170-186 26/11
1.75 23:32 2:47 11:07 109 106-111 1211 180 176-182 15/35
2.00 26:17 2:46 11:03 111 104-115 1227 179 172-186 10/12
2.25 29:04 2:46 11:05 106 103-111 1175 177 120-188 17/11
2.50 31:50 2:46 11:05 105 101-109 1164 176 120-182 9/12
2.75 34:33 2:43 10:52 106 103-109 1153 178 124-186 29/12
3.00 37:12 2:39 10:35 110 104-120 1164 179 174-184 57/35
3.25 39:56 2:44 10:55 122 115-126 1332 179 176-182 14/48
3.50 42:31 2:35 10:21 111 103-115 1150 179 176-182 13/12
3.75 45:13 2:42 10:47 119 106-127 1284 180 174-186 6/8
4.00 47:52 2:39 10:36 116 108-121 1229 180 160-186 15/6
4.25 50:27 2:35 10:19 112 108-116 1156 180 176-188 30/44
4.50 53:02 2:35 10:21 116 114-118 1202 181 178-186 17/16
4.75 55:39 2:37 10:29 115 107-120 1205 180 176-186 15/18
5.00 58:39 3:00 11:59 111 106-116 1330 181 170-248 12/16
5.25 1:01:18 2:39 10:37 113 105-119 1199 182 176-190 25/17
5.50 1:04:11 2:53 11:32 115 112-119 1326 180 88-186 10/8
5.75 1:07:04 2:53 11:31 110 102-117 1267 179 88-188 9/15
6.00 1:10:25 3:21 13:24 107 93-115 1434 183 126-190 12/10
6.04 1:10:51 26 11:27 115 113-116 1317 184 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.4% 10:46
    19 18.3% 10:30
    18 14.0% 11:06
    16 12.6% 11:18
    14 6.6% 12:06
    12 11.4% 11:27

  • Cadence Distribution

    179 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 180 5.9 1:05:21 11:00
    Walk 2.5 123 0.1 1:45 17:37
    Still 5.3 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.50% More
    800m 5:02 10:07 43.14% More
    1km 6:20 10:12 45.27% More
    Mile 10:23 10:23 48.30% More
    5k 33:19 10:43 49.36% More
    5 miles 54:57 10:59 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 55.97
    5km 33:00 10:37 49.82
    5M 57:01 11:24 47.23
    10km 1:13:13 11:47 46.02
    10M 2:06:33 12:39 43.84
    Half 2:52:38 13:11 42.49
    20M 4:40:49 14:02 40.99
    Mara 6:23:05 14:37 40.25

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