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Thu 27th Feb 2025 at 7:36pm by Tony W

Run > General
  • Time
    22:36
  • Miles
    1.87
  • Min/mi
    12:05
  • Pacing
    69.7%
  • WAVA
    36.57
  • Stride(cm)
    78
  • Cals
    304
  • Cadence
    171
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 114/137bpm [731b/km] 94cal
2) 1km - 6:53(6:53/km) 119/138bpm [818b/km] 95cal
3) 1km - 9:10(9:10/km) 121/138bpm [1110b/km] 114cal
4) 0.02km - 8(8:22/km) 113/113bpm [945b/km] 1cal
6:25 6:53 9:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 90 72-111 879 177 102-184 0/0
0.13 1:22 45 12:03 120 113-124 1447 172 98-212 1/0
0.19 1:58 36 9:38 107 103-115 1030 172 98-186 1/0
0.25 2:29 31 8:15 109 101-118 899 185 184-188 0/1
0.31 3:11 42 11:17 114 110-118 1285 158 120-184 0/0
0.38 3:44 33 8:47 112 111-114 983 186 182-188 0/0
0.44 4:29 45 11:54 114 110-116 1357 162 116-186 1/0
0.50 5:01 32 8:31 116 113-119 988 184 182-186 2/0
0.56 5:31 31 8:13 127 122-135 1045 184 182-186 1/0
0.63 6:27 56 14:48 127 114-136 1880 107 106-108 1/0
0.69 7:21 54 14:27 115 113-118 1661 123 122-124 2/0
0.75 7:57 36 9:31 110 108-112 1048 162 124-186 1/0
0.81 8:29 32 8:32 117 110-127 998 185 184-186 0/0
0.88 9:11 43 11:21 121 113-129 1374 172 118-186 1/0
0.94 9:41 30 7:56 122 113-131 967 187 184-190 1/0
1.00 10:26 45 11:52 128 123-133 1519 157 98-188 3/0
1.06 11:22 57 15:07 117 109-123 1769 163 122-242 0/1
1.13 12:12 50 13:20 112 109-117 1493 178 178-178 0/2
1.19 12:45 32 8:34 118 107-132 1011 184 180-186 1/0
1.25 13:23 39 10:19 135 133-137 1393 150 116-184 5/0
1.31 14:04 41 10:49 123 120-127 1331 183 178-186 3/0
1.38 14:38 34 9:02 127 127-129 1147 183 180-184 4/0
1.44 15:26 49 12:59 124 117-129 1609 124 124-124 3/0
1.50 16:23 57 15:07 120 119-121 1813 - 6/0
1.56 17:16 54 14:16 119 113-125 1698 - 3/0
1.63 18:38 1:21 21:38 118 116-121 2553 159 118-178 3/0
1.69 19:17 40 10:37 131 122-138 1390 172 118-180 1/0
1.75 20:13 56 14:50 124 115-135 1840 124 124-124 0/0
1.81 21:38 1:25 22:39 109 102-120 2470 185 182-186 0/2
1.87 22:36 58 15:53 119 112-127 1890 148 110-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 14:31

  • Cadence Distribution

    171 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 184 1.6 16:29 10:06
    Walk 21.2 114 0.2 4:47 19:47
    Still 5.9 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.08% More
    800m 4:53 9:49 38.04% More
    1km 6:24 10:18 38.14% More
    Mile 10:25 10:25 40.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.03
    5km 38:43 12:28 36.28
    5M 1:04:06 12:49 35.65
    10km 1:20:42 12:59 35.32
    10M 2:13:39 13:22 34.97
    Half 2:57:56 13:35 34.64
    20M 4:38:39 13:56 34.54
    Mara 6:10:59 14:10 34.65
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