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Thu 27th Feb 2025 at 1:15pm by Fairs

Walk > General
  • Time
    30:35
  • Miles
    1.12
  • Min/mi
    27:18
  • Stride(cm)
    56
  • Cals
    155
  • Cadence
    106
  • BPM
    99
  • %MHR
    54
  • B/mi
    2715
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 100/116bpm [2189b/mi] 113cal 51/56rpm
2) 0.12mi - 8:42(1:10:11/mi) 101/116bpm [7088b/mi] 42cal 9/55rpm
21:53 8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:17 78 66-95 2128 103 90-112 2/1
0.13 3:02 1:20 21:14 88 81-95 1869 110 108-112 0/2
0.19 4:12 1:10 18:38 92 80-102 1715 108 106-112 1/1
0.25 5:32 1:20 21:21 98 95-102 2092 108 104-112 2/0
0.31 7:00 1:28 23:25 106 100-112 2483 103 84-110 3/0
0.38 8:23 1:24 22:17 106 102-110 2363 107 104-108 5/2
0.44 9:40 1:17 20:33 108 100-113 2220 108 106-110 1/2
0.50 11:00 1:19 21:11 101 96-108 2140 108 106-110 2/0
0.56 12:17 1:17 20:29 100 96-103 2049 108 106-112 1/1
0.63 13:37 1:21 21:31 102 98-106 2195 107 104-110 2/1
0.69 15:07 1:29 23:47 103 96-109 2449 102 84-110 0/7
0.75 16:25 1:18 20:54 101 97-106 2111 107 104-108 3/0
0.81 17:47 1:22 21:51 108 104-116 2359 105 102-108 1/5
0.88 19:09 1:22 21:54 105 101-108 2300 107 100-110 1/1
0.94 20:28 1:19 21:10 105 102-107 2222 108 106-112 1/1
1.00 21:52 1:24 22:25 107 105-111 2399 109 106-110 1/1
1.06 23:28 1:36 25:33 108 103-112 2759 105 102-110 0/1
1.12 30:35 7:07 1:55:52 98 71-116 11355 98 92-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 21:09

  • Cadence Distribution

    106 avge / 112 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:28 21:03 More
    1km 13:10 21:12 More
    Mile 21:33 21:33 More
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