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Thu 27th Feb 2025 at 7:01pm by garkbit

Run > General
  • Time
    47:40
  • Miles
    5.09
  • Min/mi
    9:22
  • Pacing
    93.5%
  • WAVA
    52.14
  • Stride(cm)
    100
  • Cals
    632
  • Cadence
    171
  • BPM
    144
  • B/mi
    1349
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 136/159bpm [1305b/mi] 120cal 6.25/6.68mph
2) 1mi - 9:07(9:07/mi) 137/158bpm [1248b/mi] 112cal 6.59/7.08mph
3) 1mi - 9:12(9:12/mi) 133/158bpm [1224b/mi] 100cal 6.52/6.87mph
4) 1mi - 9:28(9:28/mi) 154/162bpm [1458b/mi] 135cal 6.34/6.7mph
5) 1mi - 9:27(9:27/mi) 164/168bpm [1550b/mi] 151cal 6.35/6.93mph
6) 0.09mi - 51(9:23/mi) 168/168bpm [1577b/mi] 14cal 6.39/6.59mph
9:36 9:07 9:12 9:28 9:27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 130 89-158 1251 173 118-184 4/4
0.50 4:43 2:19 9:14 158 152-159 1459 171 166-174 10/10
0.75 7:07 2:24 9:38 131 120-151 1261 172 168-176 21/12
1.00 9:35 2:27 9:50 118 117-120 1160 168 160-176 16/15
1.25 11:46 2:11 8:44 134 117-158 1169 173 166-176 3/16
1.50 14:10 2:24 9:37 144 124-158 1385 172 166-176 11/15
1.75 16:22 2:12 8:49 147 128-158 1296 173 168-176 13/6
2.00 18:41 2:19 9:17 121 118-127 1123 171 166-174 15/6
2.25 21:00 2:19 9:14 117 117-118 1081 170 162-174 15/10
2.50 23:22 2:22 9:27 122 117-145 1154 171 154-176 13/16
2.75 25:40 2:18 9:12 157 148-158 1443 171 162-174 3/4
3.00 27:53 2:14 8:55 138 123-158 1231 171 166-174 16/11
3.25 30:21 2:28 9:52 137 119-158 1352 169 166-172 9/9
3.50 32:37 2:15 9:01 158 158-159 1424 172 162-176 11/13
3.75 34:55 2:19 9:15 160 159-161 1480 170 164-174 19/16
4.00 37:22 2:26 9:45 161 161-162 1569 168 160-174 16/10
4.25 39:38 2:16 9:05 163 162-164 1479 171 166-176 7/21
4.50 41:52 2:14 8:56 164 164-165 1466 175 170-178 14/13
4.75 44:12 2:20 9:19 166 165-167 1546 173 168-178 10/20
5.00 46:48 2:37 10:28 159 144-168 1663 168 120-174 2/6
5.09 47:40 52 9:35 168 168-168 1610 166 148-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 10:12
    13 7.4% 10:25
    13 5.7% 8:53
    11 5.2% 9:08
    11 7.6% 9:40
    11 5.1% 9:13

  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5.1 47:32 9:21
    Walk 0.2 128 0 7 15:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.21% More
    800m 4:27 8:56 44.72% More
    1km 5:37 9:02 46.62% More
    Mile 9:03 9:03 49.78% More
    5k 28:41 9:14 52.18% More
    5 miles 46:43 9:21 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 28:15 9:06 52.97
    5M 46:46 9:21 52.19
    10km 58:53 9:29 51.77
    10M 1:37:31 9:45 51.34
    Half 2:09:50 9:55 50.89
    20M 3:23:19 10:10 50.84
    Mara 4:30:42 10:20 51.06
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