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Thu 27th Feb 2025 at 6:29pm by FleetPhil

Run > General
  • Time
    55:14
  • Miles
    5.33
  • Min/mi
    10:22
  • Pacing
    67.2%
  • WAVA
    50.21
  • Stride(cm)
    81
  • Cals
    454
  • Watts
    198
  • Cadence
    193
  • BPM
    131
  • %MHR
    62.6
  • B/mi
    1362
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 123/133bpm [1345b/mi] 53cal 185/233W
2) 0.62mi - 6:19(10:10/mi) 133/140bpm [1351b/mi] 54cal 201/272W
3) 0.62mi - 6:11(9:56/mi) 142/149bpm [1411b/mi] 55cal 215/267W
4) 0.62mi - 6:32(10:32/mi) 124/136bpm [1305b/mi] 49cal 184/240W
5) 0.62mi - 6:10(9:56/mi) 132/140bpm [1311b/mi] 48cal 187/250W
6) 0.62mi - 6:43(10:49/mi) 137/143bpm [1483b/mi] 56cal 191/257W
7) 0.62mi - 6:25(10:19/mi) 131/138bpm [1351b/mi] 54cal 187/209W
8) 0.62mi - 6:17(10:07/mi) 129/134bpm [1304b/mi] 56cal 192/254W
9) 0.36mi - 3:49(10:36/mi) 134/138bpm [1420b/mi] 29cal 193/268W
6:48 6:19 6:11 6:32 6:10 6:43 6:25 6:17 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:36 4:36 +1:51 18:22 113 68-130 2075 193 176-198 195 139-220 5/0
0.50 7:14 2:39 10:36 130 127-133 1378 193 190-196 177 149-203 1/6
0.75 9:58 2:43 10:52 127 122-133 1380 192 184-198 192 165-233 5/1
1.00 12:32 2:34 10:17 134 128-140 1377 195 190-200 201 177-272 2/2
1.25 14:59 2:28 9:51 137 133-139 1348 196 190-200 206 196-216 3/0
1.50 17:26 2:26 9:45 139 136-147 1356 196 194-200 222 204-267 7/0
1.75 19:48 2:22 9:29 145 140-147 1375 197 194-200 211 177-231 4/4
2.00 22:29 2:41 +7 10:43 139 132-149 1490 188 132-200 212 105-266 6/2
2.25 25:26 2:57 11:48 120 109-133 1415 190 136-200 190 89-240 1/3
2.50 27:53 2:27 9:49 124 120-127 1217 193 182-198 202 184-230 2/4
2.75 30:20 2:27 9:49 129 126-130 1267 195 190-200 194 183-201 0/3
3.00 32:51 2:31 10:03 132 130-137 1327 196 186-200 194 177-234 1/7
3.25 35:22 2:31 10:04 139 136-141 1399 194 182-204 203 151-250 2/2
3.50 37:57 2:35 10:21 140 137-143 1449 192 186-198 209 180-257 8/1
3.75 40:50 2:53 11:32 132 123-143 1522 189 128-196 190 82-208 2/1
4.00 43:26 2:35 10:22 135 128-138 1399 192 190-196 194 179-209 2/1
4.25 46:04 2:39 10:35 128 123-137 1356 191 182-196 181 149-198 1/4
4.50 48:44 2:40 10:38 125 124-127 1330 190 112-198 184 59-254 1/9
4.75 51:10 2:25 9:42 130 126-133 1261 193 190-196 201 192-212 2/2
5.00 53:36 2:26 9:45 132 129-134 1287 194 188-198 201 171-215 2/4
5.25 56:06 2:30 9:59 134 131-138 1337 193 188-198 209 184-268 5/3
5.33 57:11 1:05 12:59 133 130-134 1728 180 128-196 174 77-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:58

  • Cadence Distribution

    193 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 193 5.3 53:52 10:32
    Walk 1.7 134 0 1:01 22:00
    Still 0.8 - - 27 -
    Pause 3.1 - - 1:51 -

  • Power Distribution

    198W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.56% More
    800m 4:47 9:36 44.06% More
    1km 6:00 9:39 46.31% More
    Mile 9:48 9:48 49.18% More
    5k 31:40 10:11 50.13% More
    5 miles 51:28 10:18 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.45
    5km 31:10 10:02 50.93
    5M 51:37 10:19 50.28
    10km 1:04:59 10:27 49.93
    10M 1:47:37 10:46 49.60
    Half 2:23:17 10:56 49.22
    20M 3:44:22 11:13 49.27
    Mara 4:58:43 11:24 49.53
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