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Thu 27th Feb 2025 at 6:32pm by Lalli

Run > General
  • Time
    38:02
  • Miles
    2.60
  • Min/mi
    14:38
  • Pacing
    76.1%
  • WAVA
    39.49
  • Stride(cm)
    78
  • Cals
    428
  • Cadence
    141
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 153/179bpm [2191b/mi] 141cal 72/84rpm 4.19/4.94mph
2) 1mi - 12:59(12:59/mi) 158/177bpm [2052b/mi] 129cal 78/80rpm 4.62/5.01mph
3) 0.6mi - 10:44(17:49/mi) 138/160bpm [2459b/mi] 158cal 68/83rpm 3.37/5.06mph
14:19 12:59 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:47 136 88-153 2691 117 96-128 4/5
0.25 4:47 2:18 18:28 121 98-150 2234 113 42-124 2/2
0.38 6:24 1:37 12:55 156 120-170 2016 160 120-168 3/2
0.50 7:58 1:34 12:33 168 161-179 2109 158 154-160 1/2
0.63 9:33 1:36 12:44 173 166-178 2204 157 156-158 2/2
0.75 11:07 1:34 12:30 166 162-174 2074 157 156-158 3/2
0.88 12:44 1:37 12:56 164 156-170 2121 157 152-162 2/3
1.00 14:18 1:34 12:33 166 161-171 2083 157 156-158 2/3
1.13 15:56 1:38 13:04 169 157-177 2209 157 156-160 4/1
1.25 17:32 1:36 12:45 157 153-159 2001 158 156-160 2/2
1.38 19:08 1:37 12:53 159 153-165 2048 157 154-158 2/4
1.50 20:49 1:40 13:21 156 152-159 2081 156 152-160 3/2
1.63 22:30 1:41 13:29 157 152-162 2116 154 142-156 5/1
1.75 24:03 1:33 12:25 158 155-163 1962 157 154-160 1/4
1.88 25:35 1:32 12:17 157 150-161 1928 158 158-160 2/2
2.00 27:18 1:43 13:44 149 144-157 2047 157 154-160 2/3
2.13 28:54 1:37 12:53 152 146-160 1958 157 154-158 1/1
2.25 30:28 1:33 12:25 150 144-155 1862 158 154-162 0/0
2.38 32:07 1:39 13:12 151 144-154 1994 157 154-160 0/0
2.50 34:39 2:32 20:17 140 118-158 2840 125 90-166 0/0
2.60 48:55 14:16 2:19:30 117 90-147 16321 120 70-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Cadence Distribution

    141 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 156 2.2 28:32 13:00
    Walk 41.3 117 0.4 20:13 49:39
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:14 34.95% More
    800m 6:15 12:33 38.93% More
    1km 7:51 12:38 40.08% More
    Mile 12:40 12:40 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 38.08
    5km 45:56 14:47 39.71
    5M 1:16:04 15:13 38.81
    10km 1:35:46 15:25 38.37
    10M 2:38:36 15:52 38.36
    Half 3:31:09 16:07 38.22
    20M 5:30:40 16:32 37.62
    Mara 7:20:15 16:48 37.03
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