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Thu 27th Feb 2025 at 5:56pm by Perfect Organism

Walk > General
  • Time
    30:08
  • Miles
    1.87
  • Min/mi
    16:07
  • Stride(cm)
    87
  • Cals
    210
  • Cadence
    115
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1748
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 105/117bpm [1653b/mi] 106cal 56/81rpm 3.81/5.41mph
2) 0.87mi - 14:23(16:31/mi) 112/134bpm [1850b/mi] 104cal 56/61rpm 3.63/3.82mph
15:44 14:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 97 90-106 1762 122 102-160 0/0
0.13 2:11 1:03 16:51 108 105-110 1820 110 106-112 0/0
0.19 3:13 1:02 16:28 101 98-105 1663 110 108-112 0/73
0.25 4:14 1:01 16:14 102 98-105 1655 111 110-114 5/2
0.31 5:16 1:02 16:33 102 100-106 1689 112 110-114 2/4
0.38 6:14 58 15:26 110 104-113 1697 113 110-116 7/2
0.44 7:06 52 13:55 107 104-110 1489 113 110-116 0/5
0.50 8:00 54 14:28 111 105-117 1606 114 112-118 3/1
0.56 8:56 56 14:50 112 110-114 1662 114 112-116 2/6
0.63 9:53 57 15:16 110 104-116 1679 119 114-122 0/5
0.69 10:54 1:01 16:19 101 97-105 1647 115 112-120 8/5
0.75 11:52 58 15:23 106 103-107 1631 115 110-116 8/13
0.81 12:40 48 12:43 108 104-110 1373 115 112-118 0/9
0.88 13:40 1:00 16:00 103 100-106 1649 115 112-120 6/9
0.94 14:42 1:02 16:31 108 103-112 1784 115 114-116 10/4
1.00 15:46 1:04 17:01 107 104-110 1821 117 114-120 3/4
1.06 16:43 57 15:19 107 103-111 1638 118 116-120 3/1
1.13 17:46 1:03 16:46 106 104-108 1778 116 114-118 2/2
1.19 18:44 58 15:35 105 103-107 1636 117 116-118 4/2
1.25 19:44 59 15:49 107 103-112 1692 117 116-118 3/2
1.31 20:44 1:00 16:00 110 108-115 1759 119 116-122 4/9
1.38 21:44 1:01 16:15 112 109-115 1820 117 116-118 1/11
1.44 22:49 1:05 17:18 110 106-111 1903 117 116-118 13/8
1.50 23:52 1:02 16:35 111 104-116 1842 117 116-118 4/17
1.56 24:52 1:01 16:13 105 101-109 1703 117 116-122 9/1
1.63 25:53 1:00 16:03 107 103-110 1717 117 116-118 6/1
1.69 26:58 1:06 17:34 111 107-118 1951 112 108-118 4/4
1.75 28:02 1:04 16:57 128 121-134 2169 116 114-118 6/0
1.81 29:04 1:02 16:36 124 122-127 2059 118 116-122 1/4
1.87 30:09 1:05 18:23 118 109-127 2170 113 104-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 16:34

  • Cadence Distribution

    115 avge / 160 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:20 14:45 More
    1km 9:21 15:02 More
    Mile 15:27 15:27 More
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