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Thu 27th Feb 2025 at 6:32pm by Tony W

Run > General
  • Time
    1:00:39
  • Miles
    5.73
  • Min/mi
    10:35
  • Pacing
    80.5%
  • WAVA
    43.34
  • Stride(cm)
    88
  • Cals
    844
  • Cadence
    173
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1251
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 114/129bpm [779b/km] 91cal
2) 1km - 6:56(6:56/km) 121/133bpm [839b/km] 99cal
3) 1km - 7:18(7:18/km) 121/138bpm [884b/km] 102cal
4) 1km - 6:36(6:36/km) 123/136bpm [812b/km] 96cal
5) 1km - 6:50(6:50/km) 114/132bpm [780b/km] 87cal
6) 1km - 5:52(5:52/km) 121/131bpm [710b/km] 89cal
7) 1km - 5:32(5:32/km) 122/131bpm [676b/km] 88cal
8) 1km - 6:30(6:30/km) 115/122bpm [747b/km] 82cal
9) 1km - 6:41(6:41/km) 114/126bpm [762b/km] 89cal
10) 0.23km - 1:34(6:49/km) 117/124bpm [798b/km] 21cal
6:50 6:56 7:18 6:36 6:50 5:52 5:32 6:30 6:41 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:26 108 79-129 1235 163 90-188 1/2
0.50 5:27 2:35 10:21 119 110-128 1231 173 108-190 3/1
0.75 8:17 2:50 11:21 114 106-120 1295 175 116-248 4/0
1.00 10:57 2:40 10:40 123 113-133 1311 185 178-216 5/0
1.25 13:51 2:54 11:35 124 117-131 1436 165 92-188 12/1
1.50 16:45 2:54 11:36 123 113-138 1426 177 114-186 12/0
1.75 19:45 3:01 12:02 121 114-126 1457 170 92-186 9/0
2.00 22:20 2:35 10:19 118 112-124 1217 172 78-190 4/0
2.25 25:03 2:43 10:53 123 115-136 1338 174 112-186 2/2
2.50 27:48 2:45 10:59 126 113-132 1384 164 114-184 3/1
2.75 30:48 3:00 12:02 116 101-129 1396 171 116-182 2/0
3.00 33:28 2:40 10:39 107 94-120 1139 168 104-212 1/2
3.25 36:03 2:35 10:20 125 114-132 1291 183 118-242 0/2
3.50 38:06 2:03 8:13 122 114-131 1002 171 110-194 1/5
3.75 40:35 2:28 9:54 120 113-126 1187 185 118-192 2/1
4.00 42:40 2:06 8:22 122 115-130 1021 178 122-196 1/3
4.25 44:50 2:10 8:41 124 117-130 1076 175 116-198 0/11
4.50 47:17 2:27 9:48 117 110-125 1146 174 112-196 0/10
4.75 49:47 2:30 9:58 117 110-122 1167 173 106-198 1/15
5.00 52:43 2:56 11:43 112 104-121 1313 169 90-186 0/4
5.25 55:35 2:52 11:29 112 99-121 1287 168 112-186 0/5
5.50 58:06 2:31 10:03 117 106-126 1175 170 90-188 1/3
5.73 1:00:39 2:33 10:53 115 105-124 1252 178 112-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.2% 11:21

  • Cadence Distribution

    173 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 184 5.1 49:58 9:45
    Walk 17.6 114 0.6 10:40 17:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.33% More
    800m 4:09 8:21 44.72% More
    1km 5:17 8:31 46.14% More
    Mile 8:43 8:43 48.09% More
    5k 31:08 10:01 45.11% More
    5 miles 52:21 10:28 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 31:42 10:12 44.31
    5M 52:30 10:30 43.53
    10km 1:06:05 10:38 43.14
    10M 1:49:27 10:57 42.71
    Half 2:25:43 11:07 42.30
    20M 3:48:11 11:25 42.18
    Mara 5:03:48 11:36 42.31
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