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Thu 27th Feb 2025 at 6:25pm by Sazzleflip

Run > General
  • Time
    58:34
  • Miles
    5.00
  • Min/mi
    11:43
  • Pacing
    14.3%
  • WAVA
    42.10
  • Stride(cm)
    82
  • Cals
    506
  • Watts
    222
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1586
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 127/142bpm [1468b/mi] 99cal 221/287W
2) 1mi - 11:48(11:48/mi) 137/145bpm [1616b/mi] 104cal 207/258W
3) 1mi - 12:09(12:09/mi) 137/149bpm [1665b/mi] 103cal 207/307W
4) 1mi - 11:30(11:30/mi) 137/145bpm [1575b/mi] 101cal 206/256W
5) 1mi - 11:32(11:32/mi) 138/147bpm [1591b/mi] 99cal 208/287W
6) 0mi - 1(21:05/mi) 142/142bpm [2994b/mi] 214/214W
11:34 11:48 12:09 11:30 11:32 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:26 121 89-133 1384 169 118-174 220 76-287 7/1
0.50 11:26 8:34 +5:42 34:16 124 79-142 4249 171 168-174 241 152-260 5/1
0.75 14:27 3:01 12:05 129 124-137 1559 168 88-174 226 60-259 1/5
1.00 17:16 2:49 11:16 136 132-139 1533 168 166-172 234 206-258 5/1
1.25 20:21 3:05 12:20 141 132-144 1740 169 162-172 235 197-258 6/0
1.50 23:14 2:53 11:33 134 128-141 1547 168 164-172 210 178-232 2/3
1.75 25:59 2:44 10:58 142 134-145 1557 168 166-172 218 198-252 2/5
2.00 29:04 3:05 12:20 133 128-137 1640 166 82-174 215 115-244 1/6
2.25 31:47 2:43 10:53 130 124-135 1416 169 162-174 230 184-257 2/4
2.50 34:49 3:02 12:08 134 126-138 1625 161 80-172 192 23-244 3/4
2.75 38:17 3:28 13:53 139 131-147 1929 167 114-176 222 116-307 6/2
3.00 41:13 2:56 11:44 144 132-149 1689 168 162-176 224 189-288 8/1
3.25 44:25 3:12 12:48 133 122-142 1702 169 118-174 217 75-243 1/2
3.50 47:13 2:48 11:11 137 135-139 1533 169 162-176 217 136-256 2/4
3.75 49:54 2:41 10:46 137 135-141 1474 168 130-174 214 97-231 1/8
4.00 52:43 2:49 11:14 144 141-145 1618 168 164-172 227 204-249 5/1
4.25 55:43 3:00 12:01 135 127-144 1622 170 158-176 229 127-287 1/4
4.50 1:01:42 5:59 +3:00 23:56 132 105-140 3159 168 82-176 211 100-241 3/2
4.75 1:04:31 2:49 11:17 144 137-147 1625 168 164-172 237 208-266 6/1
5.00 1:07:15 2:43 10:54 141 140-143 1536 166 162-168 229 211-239 2/3
5.00 1:07:16 1 18:42 142 142-142 2656 168 168-168 214 214-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 12:56
    11 1.3% 23:00

  • Cadence Distribution

    168 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 168 5 55:41 13:00
    Walk 1.4 111 0 1:03 21:40
    Still 2.4 - - 1:50 -
    Pause 11.5 - - 8:42 -

  • Power Distribution

    222W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.24% More
    800m 5:22 10:49 37.43% More
    1km 6:47 10:55 38.57% More
    Mile 11:16 11:16 39.35% More
    5k 36:37 11:47 41.39% More
    5 miles 1:07:15 13:27 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.72
    5km 35:22 11:23 42.85
    5M 58:34 11:43 42.08
    10km 1:13:44 11:52 41.70
    10M 2:02:06 12:13 41.43
    Half 2:42:34 12:25 41.12
    20M 4:14:35 12:44 40.90
    Mara 5:38:57 12:56 40.52
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