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Thu 27th Feb 2025 at 6:18pm by beef

Run > General
  • Time
    50:37
  • Miles
    5.07
  • Min/mi
    9:59
  • WAVA
    52.43
  • Stride(cm)
    99
  • Cals
    583
  • Watts
    292
  • Cadence
    162
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1284
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.08mi - 21:59(10:33/mi) 122/147bpm [1287b/mi] 228cal
2) 0.36mi - 3:18(9:06/mi) 123/142bpm [1119b/mi] 39cal
3) 0.01mi - 28(1:00:23/mi) 138/141bpm [8333b/mi] 5cal
4) 0.37mi - 3:18(8:55/mi) 133/141bpm [1185b/mi] 41cal
5) 0mi - 28(1:57:11/mi) 132/135bpm [15468b/mi] 4cal
6) 0.36mi - 3:12(9:00/mi) 132/136bpm [1189b/mi] 40cal
7) 0.01mi - 26(37:55/mi) 127/131bpm [4816b/mi] 4cal
8) 0.36mi - 3:12(8:48/mi) 134/143bpm [1180b/mi] 41cal
9) 0.01mi - 26(41:30/mi) 141/144bpm [5851b/mi] 4cal
10) 0.36mi - 3:06(8:41/mi) 137/143bpm [1191b/mi] 41cal
11) 0.02mi - 28(28:05/mi) 134/142bpm [3764b/mi] 4cal
12) 0.36mi - 3:04(8:31/mi) 136/141bpm [1158b/mi] 40cal
13) 0.02mi - 27(22:39/mi) 139/141bpm [3148b/mi] 4cal
14) 0.37mi - 3:06(8:28/mi) 136/142bpm [1152b/mi] 42cal
15) 0.02mi - 21(20:26/mi) 135/137bpm [2758b/mi] 4cal
16) 0.36mi - 3:15(9:08/mi) 135/139bpm [1232b/mi] 41cal
17) 0.01mi - 3(10:51/mi) 136/137bpm [1477b/mi] 1cal
21:59 3:18 28 3:18 28 3:12 26 3:12 26 3:06 28 3:04 27 3:06 21 3:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.08 28:29 28:29 +8 13:40 123 74-147 1682 161 0-178 283 -390 35/32
2.44 31:57 3:28 +1 9:35 121 81-142 1159 160 0-180 291 0-406 7/5
2.45 32:21 24 52:36 139 135-141 7310 67 0-220 57 0-310 0/1
2.82 35:43 3:22 9:06 133 127-141 1211 161 0-170 305 0-392 6/5
2.83 35:58 15 1:02:17 134 132-135 8346 58 0-166 112 0-351 0/0
3.18 39:22 3:24 9:33 132 125-136 1260 153 0-172 273 0-388 6/5
3.19 39:48 26 38:28 128 123-134 4924 88 0-166 86 0-341 0/1
3.56 43:00 3:12 8:48 134 123-143 1180 166 0-170 316 0-392 6/5
3.57 43:18 18 28:21 141 139-144 3997 122 84-166 142 17-336 0/1
3.92 46:32 3:14 9:04 137 134-143 1242 161 0-176 305 0-398 6/5
3.94 47:01 29 28:50 134 126-142 3865 119 78-170 117 11-356 0/1
4.30 50:05 3:04 8:30 136 125-141 1157 169 116-174 317 19-381 6/5
4.32 50:31 26 22:09 139 137-141 3078 120 88-170 131 36-381 0/1
4.69 53:37 3:06 8:28 136 133-142 1151 169 106-174 324 45-414 6/5
4.70 53:59 22 21:13 135 133-137 2865 114 66-168 155 47-365 0/1
5.06 57:14 3:15 9:08 135 132-139 1233 167 66-172 298 51-361 5/5
5.07 57:18 4 +1 12:31 135 134-137 1690 155 118-168 329 297-349 0/1
5.07 57:18 0 +1 0 137 137-137 NAN 118 118-118 297 297-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 10:45

  • Cadence Distribution

    162 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 165 5 50:11 11:44
    Walk 4.9 102 0.1 3:31 50:30
    Still 1.6 - - 1:09 -
    Pause 11.8 - - 8:26 -

  • Power Distribution

    292W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.67% More
    800m 4:22 8:47 48.59% More
    1km 5:27 8:46 51.39% More
    Mile 9:04 9:04 53.66% More
    5k 35:59 11:35 44.49% More
    5 miles 1:02:27 12:29 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.78
    5km 30:07 9:42 53.16
    5M 49:53 9:59 52.51
    10km 1:02:48 10:06 52.15
    10M 1:43:59 10:24 51.83
    Half 2:18:27 10:34 51.44
    20M 3:36:49 10:50 51.49
    Mara 4:48:40 11:01 51.78

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