Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:17pm by richaca2

Run > General
  • Time
    1:06:49
  • Miles
    8.14
  • Min/mi
    8:13
  • Pacing
    54%
  • WAVA
    61.10
  • Stride(cm)
    107
  • Cals
    869
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1258
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 127/137bpm [1207b/mi] 64cal 6.31/6.93mph
2) 0.38mi - 3:29(9:15/mi) 130/138bpm [1202b/mi] 38cal 6.49/6.72mph
3) 0.62mi - 4:34(7:20/mi) 146/157bpm [1072b/mi] 59cal 8.17/8.5mph
4) 0.32mi - 2:26(7:40/mi) 159/162bpm [1218b/mi] 34cal 7.83/8.37mph
5) 0.29mi - 3:00(10:14/mi) 138/163bpm [1413b/mi] 32cal 5.86/7.58mph
6) 0.62mi - 4:27(7:09/mi) 158/166bpm [1131b/mi] 62cal 8.38/8.7mph
7) 0.35mi - 2:33(7:12/mi) 167/169bpm [1201b/mi] 38cal 8.34/8.72mph
8) 0.3mi - 3:00(10:06/mi) 147/166bpm [1485b/mi] 38cal 5.94/8.7mph
9) 0.62mi - 4:26(7:08/mi) 166/171bpm [1184b/mi] 66cal 8.41/8.95mph
10) 0.36mi - 2:34(7:12/mi) 171/172bpm [1231b/mi] 39cal 8.33/8.66mph
11) 0.08mi - 1:12(15:09/mi) 155/170bpm [2349b/mi] 15cal 3.96/8.41mph
12) 0.62mi - 4:09(6:41/mi) 165/173bpm [1103b/mi] 61cal 8.97/9.46mph
13) 0.41mi - 2:51(6:57/mi) 173/176bpm [1201b/mi] 45cal 8.64/9.46mph
14) 0.27mi - 3:00(11:06/mi) 150/172bpm [1665b/mi] 35cal 5.41/8.52mph
15) 0.62mi - 4:22(7:02/mi) 168/173bpm [1182b/mi] 65cal 8.53/8.97mph
16) 0.38mi - 2:38(6:59/mi) 172/174bpm [1201b/mi] 41cal 8.59/8.95mph
17) 0.26mi - 3:00(11:21/mi) 150/173bpm [1703b/mi] 30cal 5.28/8.93mph
18) 0.62mi - 5:38(9:04/mi) 156/163bpm [1415b/mi] 74cal 6.61/7.45mph
19) 0.4mi - 3:36(9:02/mi) 146/151bpm [1318b/mi] 33cal 6.65/6.97mph
5:54 3:29 4:34 2:26 3:00 4:27 2:33 3:00 4:26 2:34 1:12 4:09 2:51 3:00 4:22 2:38 3:00 5:38 3:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:54 5:54 9:30 125 87-137 1188 179 0-196 24/14
1.00 11:12 5:18 +1 14:10 129 82-138 1827 181 120-194 12/17
1.62 15:45 4:33 7:21 140 81-157 1028 189 120-204 12/12
1.93 18:11 2:26 7:40 159 155-162 1219 185 180-192 14/6
2.23 21:11 3:00 10:15 137 123-163 1403 174 168-186 6/13
2.85 25:38 4:27 7:09 157 129-166 1123 187 172-194 17/17
3.20 28:10 2:32 7:09 167 165-169 1193 185 178-190 15/9
3.50 31:18 3:09 +1 10:36 148 138-166 1570 157 0-188 12/10
4.12 35:44 4:26 7:08 165 146-171 1177 186 178-194 19/13
4.47 38:18 2:34 7:12 171 169-172 1231 186 180-192 13/9
4.55 39:30 1:12 15:21 155 134-171 2380 121 0-184 2/2
5.17 45:27 5:57 +1 9:36 164 133-173 1574 188 126-198 6/18
5.57 48:13 2:47 6:57 173 172-176 1203 187 182-194 13/13
5.84 51:13 3:00 11:07 151 141-172 1679 147 0-190 7/13
6.46 55:35 4:22 7:02 168 149-173 1181 190 182-198 11/12
6.84 58:13 2:38 6:59 172 170-174 1201 189 184-192 4/8
7.10 1:01:13 3:00 11:23 150 132-173 1707 135 0-194 4/3
7.72 1:06:52 5:39 9:06 155 148-162 1411 185 178-192 24/13
8.12 1:10:26 3:34 +1 9:03 146 141-151 1320 185 180-190 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 7:23

  • Cadence Distribution

    183 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 185 8 1:05:49 8:15
    Walk 6.8 124 0.2 4:46 29:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.19% More
    800m 3:15 6:32 61.68% More
    1km 4:04 6:33 64.84% More
    Mile 6:44 6:44 67.50% More
    5k 24:22 7:51 61.91% More
    5 miles 40:45 8:09 60.41% More
    10k 50:53 8:11 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:04 7:45 62.69
    5M 39:52 7:58 61.75
    10km 50:11 8:05 61.27
    10M 1:23:06 8:19 60.79
    Half 1:50:39 8:27 60.26
    20M 2:53:16 8:40 60.22
    Mara 3:50:41 8:48 60.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here