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Thu 27th Feb 2025 at 5:30pm by Bazza

Run > General
  • Time
    1:42:15
  • Miles
    4.42
  • Min/mi
    23:08
  • Pacing
    66%
  • WAVA
    20.49
  • Stride(cm)
    62
  • Cals
    567
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2355
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 112/134bpm [2264b/mi] 125cal
2) 1mi - 19:48(19:48/mi) 107/123bpm [2119b/mi] 118cal
3) 1mi - 23:24(23:24/mi) 95/122bpm [2223b/mi] 117cal
4) 1mi - 19:08(19:08/mi) 96/107bpm [1837b/mi] 117cal
5) 0.42mi - 19:41(47:14/mi) 100/114bpm [4724b/mi] 90cal
20:13 19:48 23:24 19:08 19:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:52 111 105-120 2539 106 88-116 2/0
0.25 5:25 2:33 20:25 121 116-128 2471 108 100-114 7/0
0.38 7:50 2:25 19:24 129 125-133 2502 112 110-116 9/0
0.50 10:13 2:23 19:00 120 113-126 2280 114 110-118 7/0
0.63 12:33 2:21 18:45 114 110-119 2137 116 114-118 2/2
0.75 14:59 2:25 19:23 109 103-114 2112 115 114-116 0/3
0.88 17:27 2:29 19:48 91 76-106 1802 115 112-116 0/5
1.00 20:13 2:45 22:04 103 100-106 2273 107 102-116 1/1
1.13 22:42 2:29 19:51 101 90-109 2005 111 100-116 1/3
1.25 25:09 2:27 19:40 106 104-111 2085 111 106-116 0/3
1.38 27:35 2:26 19:30 105 102-108 2048 113 110-118 3/2
1.50 29:50 2:15 17:59 107 103-113 1924 115 112-118 7/1
1.63 32:10 2:20 18:39 108 103-114 2015 114 110-120 6/2
1.75 34:30 2:20 18:38 119 114-122 2218 112 108-114 3/1
1.88 39:35 5:05 +2:33 40:43 109 97-123 4437 110 100-114 0/9
2.00 42:34 2:58 23:47 104 99-108 2474 108 100-118 1/4
2.13 44:52 2:18 18:25 103 99-106 1896 115 108-118 2/3
2.25 48:59 4:08 33:00 107 93-121 3531 116 110-158 1/3
2.38 51:26 2:27 19:34 93 88-96 1819 115 112-120 1/3
2.50 53:52 2:26 19:29 89 85-92 1734 116 112-122 2/1
2.63 56:07 2:15 17:57 89 84-94 1597 115 112-118 0/1
2.75 58:31 2:24 19:12 93 88-101 1786 113 110-116 1/1
2.88 1:03:05 4:34 36:36 90 81-101 3293 110 98-116 0/1
3.00 1:05:58 2:53 23:03 91 84-103 2098 108 90-118 4/0
3.13 1:08:17 2:19 18:32 100 94-105 1853 113 110-116 2/4
3.25 1:10:30 2:14 17:48 92 87-96 1638 117 112-122 1/3
3.38 1:12:54 2:24 19:12 91 84-94 1747 115 104-122 3/1
3.50 1:15:34 2:39 21:16 96 91-103 2041 110 98-118 2/1
3.63 1:17:57 2:23 19:04 94 88-99 1792 114 112-116 3/0
3.75 1:20:20 2:23 19:04 98 94-102 1869 114 112-120 1/0
3.88 1:22:40 2:20 18:39 94 88-102 1753 114 112-118 5/0
4.00 1:25:06 2:26 19:29 101 93-107 1967 113 112-114 4/0
4.13 1:27:26 2:20 18:40 101 95-105 1885 115 108-118 2/1
4.25 1:30:21 2:55 23:19 99 91-114 2308 106 88-116 2/1
4.38 1:35:51 5:31 44:05 105 100-110 4630 104 88-114 2/2
4.42 1:44:48 8:57 3:33:54 98 88-107 20963 98 88-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 19:55
    16 1.4% 19:48
    13 4.4% 19:05

  • Cadence Distribution

    112 avge / 158 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 158 0 -1:57:37 17:13
    Walk 87.5 111 4.4 1:33:55 21:19
    Still 10.0 - - 10:43 -
    Pause 2.4 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:54 18.55% More
    800m 9:13 18:32 21.04% More
    1km 11:43 18:51 21.77% More
    Mile 19:06 19:06 22.94% More
    5k 1:06:45 21:29 21.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:10 21:10 20.70
    5km 1:10:22 22:39 20.76
    5M 1:56:32 23:18 20.42
    10km 2:26:43 23:37 20.25
    10M 4:02:57 24:18 20.07
    Half 5:23:28 24:42 19.89
    20M 8:26:32 25:20 19.86
    Mara 11:14:24 25:44 19.93
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