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Thu 27th Feb 2025 at 5:37pm by PeterFay

Run > General
  • Time
    40:07
  • Miles
    3.19
  • Min/mi
    12:35
  • Pacing
    82.5%
  • WAVA
    43.26
  • Stride(cm)
    78
  • Cals
    382
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1789
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 158/170bpm [1727b/mi] 119cal 5.49/0mph
2) 1mi - 13:22(13:22/mi) 142/167bpm [1898b/mi] 126cal 4.49/0mph
3) 1mi - 13:01(13:01/mi) 131/137bpm [1704b/mi] 112cal 4.61/0mph
4) 0.19mi - 2:48(15:03/mi) 134/136bpm [2017b/mi] 25cal 3.99/0mph
10:56 13:22 13:01 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:57 133 76-157 1323 167 154-174
0.25 2:32 1:18 10:20 151 144-157 1560 170 166-178
0.38 3:56 1:24 11:11 161 149-170 1800 168 162-170
0.50 5:15 1:19 10:29 164 159-168 1719 171 168-176
0.63 6:30 1:16 10:05 162 159-166 1635 171 168-174
0.75 7:57 1:27 11:35 163 160-168 1889 169 164-174
0.88 9:26 1:29 11:48 162 158-169 1913 167 162-172
1.00 10:57 1:32 12:12 164 159-169 2002 167 158-174
1.13 12:31 1:33 12:27 159 156-161 1981 162 156-168
1.25 14:03 1:33 12:21 161 158-167 1988 164 158-170
1.38 15:40 1:37 12:53 149 125-164 1919 165 162-170
1.50 17:19 1:39 13:11 138 123-159 1820 162 158-168
1.63 19:29 2:10 17:22 129 104-143 2240 163 140-168
1.75 21:08 1:39 13:09 136 127-145 1788 163 158-168
1.88 22:40 1:33 12:22 137 132-140 1694 164 160-168
2.00 24:19 1:39 13:09 133 125-140 1749 161 156-168
2.13 26:08 1:49 14:31 125 121-130 1814 156 148-166
2.25 27:34 1:26 11:31 131 129-136 1510 165 158-170
2.38 29:24 1:50 14:38 131 127-136 1916 159 152-168
2.50 31:01 1:37 12:58 130 127-134 1686 159 148-168
2.63 32:30 1:29 11:53 132 128-135 1569 166 158-168
2.75 34:07 1:37 12:55 134 132-137 1731 162 156-168
2.88 35:44 1:37 12:54 134 132-136 1729 163 158-168
3.00 37:20 1:36 12:44 132 128-135 1682 163 158-168
3.13 39:15 1:55 15:22 134 132-136 2059 152 148-164
3.18 40:06 51 14:28 133 132-135 1924 159 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 3.2 39:28 12:24
    Still 1.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 37.68% More
    800m 5:11 10:26 43.11% More
    1km 6:26 10:21 45.95% More
    Mile 10:55 10:55 47.44% More
    5k 38:57 12:32 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 44.17
    5km 39:01 12:33 43.31
    5M 1:04:36 12:55 42.89
    10km 1:21:20 13:05 42.65
    10M 2:14:41 13:28 42.45
    Half 2:59:19 13:41 42.17
    20M 4:40:48 14:02 42.29
    Mara 6:13:51 14:16 42.58
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