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Thu 27th Feb 2025 at 6:13pm by wAckie Racer

Run > General
  • Time
    50:32
  • Miles
    5.13
  • Min/mi
    9:51
  • Pacing
    88.9%
  • WAVA
    52.70
  • Stride(cm)
    94
  • Cals
    635
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1357
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 114/135bpm [1191b/mi] 117cal
2) 1mi - 9:31(9:31/mi) 136/146bpm [1295b/mi] 122cal
3) 1mi - 9:29(9:29/mi) 143/150bpm [1356b/mi] 127cal
4) 1mi - 9:46(9:46/mi) 148/153bpm [1445b/mi] 123cal
5) 1mi - 9:58(9:58/mi) 151/160bpm [1506b/mi] 130cal
6) 0.13mi - 1:21(10:38/mi) 154/159bpm [1637b/mi] 16cal
10:27 9:31 9:29 9:46 9:58 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:45 92 48-112 1173 171 82-184 2/0
0.50 5:39 2:28 9:53 116 109-121 1146 179 172-184 2/2
0.75 8:02 2:23 9:31 122 115-127 1161 177 172-182 2/1
1.00 10:26 2:24 9:36 130 115-136 1248 176 170-182 2/10
1.25 12:56 2:30 10:01 139 132-145 1392 173 152-182 7/5
1.50 15:13 2:16 9:06 125 118-132 1137 175 170-180 0/5
1.75 17:31 2:18 9:11 137 130-143 1257 175 170-178 1/1
2.00 19:57 2:27 9:48 142 136-146 1391 174 168-178 3/0
2.25 22:21 2:23 9:33 142 138-146 1357 176 168-182 3/1
2.50 24:44 2:23 9:33 143 139-146 1365 176 170-180 2/2
2.75 27:05 2:21 9:24 143 136-147 1344 177 170-182 4/3
3.00 29:27 2:22 9:27 146 142-150 1379 175 170-180 2/4
3.25 31:56 2:30 9:59 145 140-150 1447 173 118-182 3/1
3.50 34:30 2:34 10:16 149 145-152 1531 175 168-178 7/0
3.75 36:53 2:22 9:29 148 145-153 1404 172 168-176 2/6
4.00 39:13 2:20 9:19 149 145-152 1389 175 172-184 3/7
4.25 41:44 2:31 10:06 154 149-159 1555 174 168-180 6/3
4.50 44:06 2:22 9:27 148 146-152 1399 174 166-178 0/7
4.75 46:47 2:41 10:45 148 138-156 1592 167 114-182 6/1
5.00 49:11 2:24 9:34 155 152-160 1484 177 170-182 7/0
5.13 50:32 1:21 10:46 154 150-159 1659 176 166-182 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:16
    13 1.3% 10:06

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 5.1 49:40 9:45
    Walk 1.4 110 0 42 19:42
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.10% More
    800m 4:30 9:03 46.82% More
    1km 5:39 9:05 49.21% More
    Mile 9:20 9:20 51.66% More
    5k 29:46 9:35 53.32% More
    5 miles 48:54 9:47 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.94
    5km 29:42 9:34 53.44
    5M 49:11 9:50 52.77
    10km 1:01:55 9:58 52.41
    10M 1:42:32 10:15 52.06
    Half 2:16:31 10:25 51.66
    20M 3:33:46 10:41 51.71
    Mara 4:44:37 10:52 51.99

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