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Sun 23rd Feb 2025 at 8:04am by Paynie

Run > General
  • Time
    59:29
  • Miles
    7.00
  • Min/mi
    8:30
  • Pacing
    41.4%
  • WAVA
    57.42
  • Stride(cm)
    106
  • Cals
    959
  • Cadence
    179
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1275
  • Asc(m)
    396
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 135/147bpm [1127b/mi] 119cal 7.19/7.7mph
2) 1mi - 8:12(8:12/mi) 158/172bpm [1297b/mi] 142cal 7.31/7.64mph
3) 1mi - 8:20(8:20/mi) 150/173bpm [1249b/mi] 136cal 7.21/7.95mph
4) 1mi - 8:06(8:06/mi) 152/161bpm [1231b/mi] 134cal 7.41/7.93mph
5) 1mi - 8:30(8:30/mi) 148/164bpm [1257b/mi] 131cal 7.06/7.97mph
6) 1mi - 8:56(8:56/mi) 152/161bpm [1357b/mi] 142cal 6.72/7.6mph
7) 1mi - 9:05(9:07/mi) 158/173bpm [1441b/mi] 155cal 6.58/7.31mph
8:21 8:12 8:20 8:06 8:30 8:56 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 +1:44 15:11 122 64-137 1852 181 172-184 8/33
0.50 5:57 2:09 8:36 136 131-139 1170 180 178-182 19/13
0.75 8:02 2:06 8:23 140 137-144 1173 180 176-182 17/14
1.00 10:05 2:02 8:09 143 140-147 1166 179 178-182 12/16
1.25 12:20 2:15 8:59 149 141-158 1339 180 176-182 20/14
1.50 14:13 1:53 7:32 153 149-157 1153 179 176-182 8/30
1.75 16:16 2:03 8:12 162 155-168 1328 181 178-184 29/10
2.00 18:17 2:02 8:07 168 164-172 1362 180 178-182 13/11
2.25 20:15 1:58 7:52 164 148-173 1291 181 178-184 24/11
2.50 22:19 2:04 8:15 145 140-149 1196 179 176-184 15/38
2.75 24:31 2:12 8:50 146 142-150 1288 179 174-184 22/16
3.00 26:37 2:05 8:20 146 143-150 1218 179 174-182 15/18
3.25 28:43 2:06 8:25 154 146-161 1297 181 178-184 15/10
3.50 30:40 1:57 7:49 152 143-159 1187 178 174-182 11/14
3.75 32:41 2:01 8:03 150 142-156 1208 181 178-184 12/19
4.00 34:42 2:02 8:07 153 150-156 1241 181 178-182 27/8
4.25 39:52 5:09 +3:08 20:37 139 101-155 2867 181 178-184 12/21
4.50 42:06 2:14 8:56 146 138-154 1305 178 172-184 21/31
4.75 44:09 2:03 8:12 149 145-153 1221 179 174-182 19/28
5.00 46:20 2:11 8:45 154 148-163 1348 177 170-182 31/12
5.25 48:30 2:10 8:41 155 151-159 1345 179 172-182 21/21
5.50 51:20 2:50 +37 11:19 155 135-160 1754 178 168-180 21/22
5.75 53:30 2:10 8:41 144 135-151 1250 174 168-178 20/20
6.00 55:53 2:23 9:30 154 146-158 1464 180 176-182 23/17
6.25 58:11 2:18 9:13 159 149-172 1466 180 174-184 32/5
6.50 1:00:50 2:39 +21 10:36 160 151-164 1697 177 168-184 10/29
6.75 1:03:07 2:17 9:09 156 149-162 1427 179 176-182 31/5
7.00 1:05:21 2:14 9:03 159 157-163 1440 176 174-178 20/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 15.4% 9:28
    27 10.8% 28:28
    26 12.7% 9:12
    26 15.4% 8:01
    26 14.1% 8:27
    21 14.3% 7:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 179 7 1:03:33 9:05
    Walk 2.7 112 0 1:44 INF:00:00
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.83% More
    800m 3:53 7:49 50.68% More
    1km 4:53 7:52 53.10% More
    Mile 7:56 7:56 56.31% More
    5k 25:28 8:12 58.29% More
    5 miles 44:29 8:54 54.40% More
    10k 56:01 9:01 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.98
    5km 25:09 8:06 59.02
    5M 41:38 8:20 58.13
    10km 52:26 8:26 57.63
    10M 1:26:49 8:41 57.16
    Half 1:55:35 8:49 56.66
    20M 3:01:00 9:03 56.59
    Mara 4:00:59 9:12 56.82
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