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Thu 27th Feb 2025 at 6:06pm by Ade487

Swim > Pool
  • Time
    48:19
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    1:56
  • Cals
    529
  • Cadence
    59
  • BPM
    119
  • %MHR
    72.9
  • B/mi
    3703
  • Surface
    Pool

Notes & Comments

1) 1.55mi - 48:19(31:06/mi) 119/136bpm [3701b/mi] 529cal 29/rpm
48:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:19 2:19 2:19 111 94-119 4131 60 58-62
200 4:14 1:55 1:55 114 110-117 3516 59 58-60
300 6:08 1:54 1:54 113 111-115 3467 59 56-62
400 8:05 1:57 1:57 112 109-114 3507 58 56-60
500 10:12 2:07 2:07 115 115-116 3914 55 50-58
600 12:07 1:55 1:55 118 117-119 3634 60 58-62
700 13:58 1:51 1:51 118 115-120 3529 61 56-64
800 15:54 1:56 1:56 118 116-121 3665 58 56-60
900 17:48 1:54 1:54 121 119-123 3702 59 58-60
1000 19:47 1:59 1:59 118 116-120 3764 58 54-60
1100 21:43 1:56 1:56 118 114-122 3667 58 56-60
1200 23:41 1:58 1:58 119 116-121 3760 58 58-58
1300 25:38 1:57 1:57 118 115-119 3717 59 56-62
1400 27:32 1:54 1:54 115 115-116 3511 58 56-60
1500 29:30 1:58 1:58 119 116-122 3776 60 58-62
1600 31:23 1:53 1:53 125 114-133 3787 59 56-64
1700 33:21 1:58 1:58 123 115-128 3903 58 56-60
1800 35:15 1:54 1:54 129 127-131 3944 59 56-64
1900 37:10 1:55 1:55 118 110-123 3630 60 58-62
2000 39:05 1:55 1:55 118 112-122 3646 59 56-60
2100 41:03 1:57 1:57 127 126-128 3998 57 54-60
2200 42:59 1:56 1:56 120 117-121 3734 60 58-62
2300 44:54 1:56 1:56 117 115-119 3636 60 58-62
2400 46:52 1:58 1:58 129 126-132 4083 61 58-64
2475 48:19 1:26 1:55 126 124-129 3885 60 58-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    59 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:35 More
    800m 15:22 30:55 More
    1km 19:14 30:58 More
    Mile 31:02 31:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:57 27:58
    750m 13:31 29:00
    1km 18:20 29:30
    1500m 28:11 30:14
    1 mile 30:22 30:22
    1.9km 36:12 30:40
    3km 58:45 31:31
    3.8km 1:15:29 31:58
    5km 1:40:58 32:30
    10km 3:30:31 33:53

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