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Thu 27th Feb 2025 at 4:55pm by Capricorn

Run > General

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Time
1:01:43
Miles
6.85
Min/mi
9:01
WAVA
65.89
Stride(cm)
97
Cals
654
Cadence
184
BPM
142
%MHR
92
B/mi
1276
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 140/163bpm [792b/km] 61cal
2) 1km - 5:38(5:38/km) 159/167bpm [896b/km] 62cal
3) 1km - 5:11(5:11/km) 144/164bpm [747b/km] 56cal
4) 1km - 5:41(5:41/km) 140/145bpm [796b/km] 61cal
5) 1km - 5:23(5:23/km) 128/136bpm [690b/km] 54cal
6) 1km - 5:25(5:25/km) 125/143bpm [677b/km] 55cal
7) 1km - 5:35(5:35/km) 141/159bpm [787b/km] 65cal
8) 1km - 6:27(6:27/km) 141/155bpm [909b/km] 69cal
9) 1km - 5:14(5:14/km) 148/156bpm [775b/km] 53cal
10) 1km - 5:20(5:20/km) 154/160bpm [822b/km] 56cal
11) 1km - 5:59(5:59/km) 146/157bpm [874b/km] 61cal
12) 0.02km - 9(6:37/km) 130/133bpm [860b/km] 1cal

5:39 5:38 5:11 5:41 5:23 5:25 5:35 6:27 5:14 5:20 5:59 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	123 92-140	1132	185 180-188	3/2
0.50	4:33	2:15	9:00	146 136-159	1314	188 186-190	8/0
0.75	6:48	2:15	9:00	160 155-162	1440	188 186-190	6/0
1.00	9:07	2:18	9:14	160 155-163	1477	187 186-190	6/0
1.25	11:21	2:14	8:57	157 151-167	1405	178 94-188	7/0
1.50	13:26	2:06	8:22	149 138-163	1247	187 184-190	2/2
1.75	15:36	2:09	8:37	143 133-160	1232	185 180-186	6/6
2.00	17:42	2:06	8:25	140 135-144	1177	185 182-186	2/10
2.25	20:04	2:23	9:31	142 139-144	1350	183 182-186	12/0
2.50	22:20	2:15	9:01	136 129-143	1225	183 180-186	5/7
2.75	24:54	2:35 +28	10:18	123 114-129	1267	185 182-186	0/12
3.00	27:05	2:11	8:43	132 129-134	1151	185 182-186	3/5
3.25	29:17	2:12	8:47	135 131-138	1186	184 182-186	5/3
3.50	32:49	3:32 +1:21	14:09	127 95-143	1798	183 176-186	4/13
3.75	43:49	11:00 +8:52	44:02	110 76-125	4843	183 176-186	9/21
4.00	46:05	2:16	9:03	128 99-153	1158	185 180-188	16/0
4.25	48:22	2:17	9:07	154 150-159	1404	186 182-190	11/0
4.50	51:21	2:59	11:56	140 121-156	1671	184 114-188	9/3
4.75	53:45	2:24	9:35	141 133-147	1352	185 180-188	12/0
5.00	55:57	2:12	8:49	147 141-153	1296	183 170-188	3/8
5.25	58:04	2:07	8:28	149 144-154	1261	186 182-190	0/8
5.50	1:00:11	2:07	8:27	146 138-152	1234	185 182-188	0/11
5.75	1:02:19	2:08	8:33	154 147-160	1316	184 178-186	0/6
6.00	1:04:25	2:06	8:25	155 153-156	1306	183 176-186	0/11
6.25	1:06:36	2:11	8:44	154 148-159	1346	184 174-186	1/6
6.50	1:09:05	2:29	9:54	148 139-157	1465	182 176-186	5/4
6.75	1:11:18	2:13	8:54	144 139-152	1280	183 180-186	4/6
6.85	1:12:31	1:13 +5	12:13	135 126-139	1648	178 170-182	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.3%	9:53
34	1.4%	8:58
18	2.2%	9:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	184	6.8	1:01:09	10:32
Walk	0.5	99	0	26	17:23
Still	0.2	-	-	10	-
Pause	12.9	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	53.54%	More
800m	4:08	8:19	58.82%	More
1km	5:09	8:18	61.04%	More
Mile	8:27	8:27	62.24%	More
5k	27:51	8:58	65.50%	More
5 miles	55:11	11:02	53.50%	More
10k	1:06:13	10:39	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	65.50
5km	26:42	8:36	68.31
5M	44:12	8:50	66.79
10km	55:39	8:57	66.03
10M	1:32:10	9:13	66.01
Half	2:02:43	9:22	65.76
20M	3:12:10	9:37	64.74
Mara	4:15:50	9:46	63.72

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