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Thu 27th Feb 2025 at 6:04pm by Wally

Run > General
  • Time
    36:41
  • Miles
    4.09
  • Min/mi
    8:58
  • Pacing
    95.1%
  • WAVA
    51.87
  • Stride(cm)
    107
  • Cals
    357
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1124
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:27(8:54/mi) 119/130bpm [1059b/mi] 42cal 6.74/7.12mph
2) 0.5mi - 4:22(8:44/mi) 127/132bpm [1108b/mi] 46cal 6.87/7.14mph
3) 0.5mi - 4:31(9:03/mi) 126/130bpm [1140b/mi] 45cal 6.63/7.14mph
4) 0.5mi - 4:22(8:44/mi) 128/133bpm [1119b/mi] 45cal 6.87/7.01mph
5) 0.5mi - 4:29(8:58/mi) 126/131bpm [1130b/mi] 43cal 6.69/6.95mph
6) 0.5mi - 4:30(9:01/mi) 127/134bpm [1145b/mi] 42cal 6.66/6.93mph
7) 0.5mi - 4:35(9:10/mi) 127/136bpm [1163b/mi] 41cal 6.55/7.01mph
8) 0.5mi - 4:37(9:15/mi) 134/149bpm [1239b/mi] 48cal 6.49/6.93mph
9) 0.09mi - 47(9:05/mi) 121/122bpm [1099b/mi] 5cal 6.61/6.62mph
4:27 4:22 4:31 4:22 4:29 4:30 4:35 4:37 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 100 49-126 866 169 98-178 0/3
0.25 2:15 1:10 9:17 122 119-125 1133 170 164-176 1/3
0.38 3:22 1:07 8:57 125 123-129 1119 171 168-174 6/1
0.50 4:26 1:05 8:37 127 125-130 1095 171 168-172 1/19
0.63 5:33 1:06 8:49 126 125-128 1111 170 166-174 8/2
0.75 6:40 1:07 8:55 127 121-132 1133 171 168-174 6/9
0.88 7:44 1:05 8:37 126 123-129 1086 170 168-174 7/13
1.00 8:48 1:04 8:33 129 128-130 1102 169 166-172 12/5
1.13 9:56 1:08 9:02 122 121-127 1101 167 164-168 12/3
1.25 11:04 1:08 9:07 124 122-127 1130 167 164-170 1/9
1.38 12:09 1:05 8:40 128 126-130 1109 168 166-170 7/4
1.50 13:20 1:10 9:23 129 128-130 1210 167 164-170 7/5
1.63 14:27 1:07 8:55 130 125-133 1160 165 164-168 5/4
1.75 15:31 1:05 8:39 127 126-128 1099 166 162-170 10/7
1.88 16:37 1:06 8:48 127 125-131 1118 164 164-168 2/10
2.00 17:42 1:04 8:34 127 120-133 1089 167 164-170 7/7
2.13 18:50 1:08 9:05 127 124-131 1154 167 164-172 4/4
2.25 19:57 1:07 8:58 125 123-127 1121 166 164-170 4/5
2.38 21:06 1:08 9:07 127 124-130 1159 165 164-168 7/4
2.50 22:11 1:05 8:42 127 126-128 1104 168 164-172 6/7
2.63 23:17 1:06 8:51 131 128-134 1159 166 164-170 7/5
2.75 24:23 1:06 8:50 129 127-132 1139 166 164-172 7/2
2.88 25:32 1:09 9:12 125 122-128 1151 164 164-166 6/9
3.00 26:41 1:09 9:10 122 119-124 1119 165 164-170 3/14
3.13 27:51 1:10 9:21 125 123-127 1170 165 164-166 4/12
3.25 28:59 1:08 9:04 127 124-130 1151 166 164-168 9/10
3.38 30:10 1:11 9:26 125 123-126 1179 164 154-170 17/3
3.50 31:16 1:06 8:47 131 128-136 1150 166 164-170 7/7
3.63 32:28 1:12 9:37 140 133-148 1347 166 162-170 11/2
3.75 33:37 1:09 9:11 138 135-144 1267 165 164-168 10/7
3.88 34:47 1:10 9:17 131 127-135 1217 165 162-168 3/10
4.00 35:53 1:06 8:51 122 119-128 1079 164 162-166 9/4
4.09 36:41 48 9:14 121 120-121 1117 164 164-166 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.4% 9:28
    15 6.6% 8:38
    13 7.6% 9:09
    13 11.8% 9:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4.1 36:40 8:58
    Walk 0.0 98 0 1 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.67% More
    800m 4:18 8:39 44.31% More
    1km 5:24 8:41 46.41% More
    Mile 8:45 8:45 49.18% More
    5k 27:39 8:54 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.17
    5km 27:25 8:49 52.44
    5M 45:23 9:05 51.59
    10km 57:09 9:12 51.12
    10M 1:34:38 9:28 50.65
    Half 2:06:00 9:37 50.18
    20M 3:17:18 9:52 50.08
    Mara 4:22:41 10:02 50.26
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